Beginners Yoga & Pilates
We have a range of beginners yoga and pilates classes and courses to suit everyone’s needs. We want you to find the class or course that best suits your physical ability. Some of our beginners classes are very gentle, whilst others require a greater level of basic fitness before you begin. Check out the ability section of each class or course so that you know whether the class is easy, moderate or strong in nature.
Fridays
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- Friday Mornings
- 10.00 am
- 11.00 am
- Live Online
- Class
- Online Dynamic Pilates Flow All Levels
- with Alexis
-
- Friday Mornings
- 10.00 am
- 11.00 am
- Chorlton Studio
- Class
- In-person Dynamic Pilates Flow All Levels
- with Alexis
- The Yoga Rooms Chorlton
-
- Friday Afternoons
- 1.00 pm
- 2.15 pm
- Chorlton Studio
- Class
- In-Person Restorative Yoga
- with Sally
- The Yoga Rooms Chorlton
-
- Friday Evenings
- 7.00 pm
- 9.00 pm
- Chorlton Studio
- Course
- In-Person Embodied Awakening
- with Laura
- The Yoga Rooms Chorlton
- This class takes place on the second Friday of each month.
Saturdays
-
- Saturday Mornings
- 10.00 am
- 11.00 am
- Chorlton Studio
- Class
- In-person Mat based Pilates
- with Laura
- The Yoga Rooms Chorlton
- This class starts on Saturday 14th September
-
- Saturday Mornings
- 10.00 am
- 11.00 am
- Live Online
- Class
- Online Mat based Pilates
- with Laura
- This class starts on Saturday 14th September
Sundays
-
- Sunday Mornings
- 10.00 am
- 11.00 am
- Chorlton Studio
- Class
- In-person Ashtanga Power Hour
- with Mike
- The Yoga Rooms Chorlton
-
- Sunday Mornings
- 10.00 am
- 11.00 am
- Live Online
- Class
- Online Ashtanga Power Hour
- with Mike
-
- Sunday Mornings
- 11.30 am
- 12.30 pm
- Live Online
- Class
- Online Mat Based Pilates
- with Mike
-
- Sunday Mornings
- 11.30 am
- 12.30 pm
- Chorlton Studio
- Class
- In-person Mat Based Pilates
- with Mike
- The Yoga Rooms Chorlton
-
- Sunday Evenings
- 7.30 pm
- 8.30 pm
- Chorlton Studio
- Class
- In-Person Yin and Restorative Yoga
- with Laura
- The Yoga Rooms Chorlton
Mondays
-
- Monday Mornings
- 9.15 am
- 10.15 am
- Chorlton Studio
- Class
- In-Person Vinyasa Flow with Somatic Intention
- with Laura
- The Yoga Rooms Chorlton
-
- Monday Afternoons
- 3.30 pm
- 4.30 pm
- Chorlton Studio
- Course
- In-Person Yoga for the Over-50s
- with Carrie
- The Yoga Rooms Chorlton
-
- Monday Evenings
- 5.00 pm
- 6.00 pm
- Chorlton Studio
- Class
- In Person Embodied Yoga Flow
- with Alex
- The Yoga Rooms Chorlton
- This class starts on the 16th September
-
- Monday Evenings
- 6.30 pm
- 7.30 pm
- Live Online
- Course
- Online Vinyasa Foundations Yoga Course
- with Lisa
- The Yoga Rooms Chorlton
-
- Monday Evenings
- 6.30 pm
- 7.30 pm
- Chorlton Studio
- Course
- In-person Vinyasa Foundations Yoga Course
- with Lisa
- The Yoga Rooms Chorlton
-
- Monday Evenings
- 6.30 pm
- 7.30 pm
- Chorlton Studio
- Class
- In- person Vinyasa Foundations Yoga Class
- with Lisa
- The Yoga Rooms Chorlton
-
- Monday Evenings
- 7.45 pm
- 9.00 pm
- Live Online
- Class
- Online Vinyasa Evolve Yoga Class
- with Lisa
-
- Monday Evenings
- 7.45 pm
- 9.00 pm
- Chorlton Studio
- Course
- In-person Vinyasa Evolve Yoga Course
- with Lisa
- The Yoga Rooms Chorlton
-
- Monday Evenings
- 7.45 pm
- 9.00 pm
- Live Online
- Course
- Online Vinyasa Evolve Yoga Course
- with Lisa
Tuesdays
-
- Tuesday Mornings
- 7.00 am
- 8.00 am
- Chorlton Studio
- Class
- In Person Sunrise Awakening Yoga
- with Grace
- The Yoga Rooms Chorlton
-
- Tuesday Mornings
- 8.45 am
- 10.00 am
- Chorlton Studio
- Course
- In-person Yoga Somatics Fusion
- with Christine
- The Yoga Rooms Chorlton
-
- Tuesday Afternoons
- 12.30 pm
- 1.45 pm
- Chorlton Studio
- Course
- In Person Yoga for Women
- with Louise
- The Yoga Rooms Chorlton
-
- Tuesday Evenings
- 6.00 pm
- 7.30 pm
- Chorlton Studio
- Course
- In-person Yoga for Pregnancy and Active Birth
- with Sarah
- The Yoga Rooms Chorlton
- You can join this class once you are 14+ weeks.
Wednesdays
-
- Wednesday Mornings
- 8.45 am
- 10.00 am
- Live Online
- Class
- Online Mindful Yoga
- with Bridget
-
- Wednesday Mornings
- 8.45 am
- 10.00 am
- Chorlton Studio
- Class
- In-person Mindful Yoga
- with Bridget
- The Yoga Rooms Chorlton
-
- Wednesday Mornings
- 10.30 am
- 11.30 am
- Chorlton Studio
- Class
- In-person Strong & Supple
- with Sarah
- The Yoga Rooms Chorlton
-
- Wednesday Afternoons
- 12.15 pm
- 1.15 pm
- Chorlton Studio
- Class
- In-Person Dynamic Energising Yoga
- with Sarah/Jane
- The Yoga Rooms Chorlton
-
- Wednesday Evenings
- 6.15 pm
- 7.15 pm
- Chorlton Studio
- Class
- In-person Vinyasa Yoga
- with Laura
- The Yoga Rooms Chorlton
Thursdays
-
- Thursday Mornings
- 8.45 am
- 10.00 am
- Chorlton Studio
- Class
- In-Person Early Bird Yoga For Vitality
- with Christine
- The Yoga Rooms Chorlton
-
- Thursday Mornings
- 8.45 am
- 10.00 am
- Live Online
- Class
- Online Early Bird Yoga For Vitality
- with Christine
-
- Thursday Mornings
- 10.15 am
- 11.15 am
- Chorlton Studio
- Class
- In Person Yoga for Vitality
- with Christine
- The Yoga Rooms Chorlton
-
- Thursday Afternoons
- 12.00 pm
- 1.00 pm
- Chorlton Studio
- Course
- In-person Mum and Baby Yoga
- with Sarah
- The Yoga Rooms Chorlton
- You can join class when baby is 8+ weeks.
-
- Thursday Evenings
- 6.00 pm
- 7.15 pm
- Chorlton Studio
- Course
- In-Person Therapeutic Hatha Yoga
- with Louise
- The Yoga Rooms Chorlton
-
- Thursday Evenings
- 6.00 pm
- 7.15 pm
- Live Online
- Course
- Online Therapeutic Hatha Yoga
- with Louise
-
- Thursday Evenings
- 7.45 pm
- 8.45 pm
- Chorlton Studio
- Class
- In Person Mat based Pilates Flow
- with Alexis
- The Yoga Rooms Chorlton
-
- Thursday Evenings
- 7.45 pm
- 8.45 pm
- Live Online
- Class
- Online Mat based Pilates Flow
- with Alexis