Beginners Yoga & Pilates
We have a range of beginners yoga and pilates classes and courses to suit everyone’s needs. We want you to find the class or course that best suits your physical ability. Some of our beginners classes are very gentle, whilst others require a greater level of basic fitness before you begin. Check out the ability section of each class or course so that you know whether the class is easy, moderate or strong in nature.
Thursdays
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- Thursday Mornings
- 8.45 am
- 10.00 am
- Chorlton Studio
- Class
- In-Person Early Bird Yoga For Vitality
- with Christine
- The Yoga Rooms Chorlton
- Last class before Christmas is Thursday 21st December. First class in the NY is Thursday 4th January.
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- Thursday Mornings
- 8.45 am
- 10.00 am
- Live Online
- Class
- Online Early Bird Yoga For Vitality
- with Christine
- Last class before Christmas is Thursday 21st December. First class in the NY is Thursday 4th January.
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- Thursday Mornings
- 10.15 am
- 11.15 am
- Chorlton Studio
- Class
- In Person Yoga for Vitality
- with Christine
- The Yoga Rooms Chorlton
- Last class before Christmas is Thursday 21st December. First class in the NY is Thursday 4th January.
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- Thursday Afternoons
- 12.00 pm
- 1.00 pm
- Chorlton Studio
- Course
- In-person Mum and Baby Yoga
- with Sarah
- The Yoga Rooms Chorlton
- You can join class when baby is 8+ weeks.
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- Thursday Evenings
- 6.00 pm
- 7.15 pm
- Chorlton Studio
- Class
- In-Person Therapeutic Hatha Yoga
- with Louise
- The Yoga Rooms Chorlton
- Last class before Christmas is Thursday 14th December. First class in the NY is Monday 11th January.
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- Thursday Evenings
- 6.00 pm
- 7.15 pm
- Live Online
- Class
- Online Therapeutic Hatha Yoga
- with Louise
- Last class before Christmas is Thursday 14th December. First class in the NY is Monday 11th January.
Fridays
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- Friday Mornings
- 7.30 am
- 8.30 am
- Chorlton Studio
- Class
- In-Person Morning Movement
- with Laura
- The Yoga Rooms Chorlton
- Last class before Christmas is Friday 15th December. First class in the NY is Friday 5th January.
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- Friday Mornings
- 10.00 am
- 11.00 am
- Live Online
- Class
- Online Dynamic Pilates Flow All Levels
- with Alexis
- Last class before Christmas is Friday 15th December. First class in the NY is Friday 5th January.
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- Friday Mornings
- 10.00 am
- 11.00 am
- Chorlton Studio
- Class
- In-person Dynamic Pilates Flow All Levels
- with Alexis
- The Yoga Rooms Chorlton
- Last class before Christmas is Friday 15th December. First class in the NY is Friday 5th January.
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- Friday Mornings
- 11.15 am
- 12.00 pm
- Chorlton Studio
- Course
- In-person Parent Baby Pilates
- with Alexis
- The Yoga Rooms Chorlton
- Last class before Christmas is Friday 15th December. First class in the NY is Friday 5th January.
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- Friday Afternoons
- 1.00 pm
- 2.15 pm
- Chorlton Studio
- Class
- In-Person Restorative Yoga
- with Sally
- The Yoga Rooms Chorlton
- Last class before Christmas is Friday 15th December. First class in the NY is Friday 5th January.
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- Friday Evenings
- 7.15 pm
- 9.00 pm
- Chorlton Studio
- Class
- Monthly Cosmic Mother - Sacred Sisterhood Circle
- with Armenia
- The Yoga Rooms Chorlton
Saturdays
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- Saturday Mornings
- 10.00 am
- 11.00 am
- Chorlton Studio
- Class
- In-person Gentle Yoga & Therapeutics
- with Laura
- The Yoga Rooms Chorlton
- Last class before Christmas is Saturday 16th December. First class in the NY is Saturday 6th January.
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- Saturday Mornings
- 10.00 am
- 11.00 am
- Live Online
- Class
- Online Gentle Yoga & Therapeutics
- with Laura
- Last class before Christmas is Saturday 16th December. First class in the NY is Saturday 6th January.
Sundays
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- Sunday Mornings
- 10.00 am
- 11.00 am
- Live Online
- Class
- Online Ashtanga Power Hour
- with Mike
- Last class before Christmas is Sunday 17th December. First class in the NY is Sunday 7th January.
-
- Sunday Mornings
- 10.00 am
- 11.00 am
- Chorlton Studio
- Class
- In-person Ashtanga Power Hour
- with Mike
- The Yoga Rooms Chorlton
- Last class before Christmas is Sunday 17th December. First class in the NY is Sunday 7th January.
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- Sunday Mornings
- 11.30 am
- 12.30 pm
- Chorlton Studio
- Class
- In-person Mat Based Pilates
- with Mike
- The Yoga Rooms Chorlton
- Last class before Christmas is Sunday 17th December. First class in the NY is Sunday 7th January.
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- Sunday Mornings
- 11.30 am
- 12.30 pm
- Live Online
- Class
- Online Mat Based Pilates
- with Mike
- Last class before Christmas is Sunday 17th December. First class in the NY is Sunday 7th January.
Mondays
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- Monday Afternoons
- 3.30 pm
- 4.30 pm
- Chorlton Studio
- Course
- In-Person Yoga for the Over-50s
- with Carrie
- The Yoga Rooms Chorlton
- Last class before Christmas is Monday 18th December. First class in the NY is Monday 8th January.
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- Monday Evenings
- 6.15 pm
- 7.15 pm
- Chorlton Studio
- Course
- In-person Vinyasa Foundations Yoga Course
- with Lisa
- The Yoga Rooms Chorlton
- New course starts 15th January- Book below or email [email protected] to join a waiting list.
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- Monday Evenings
- 6.15 pm
- 7.15 pm
- Live Online
- Course
- Online Vinyasa Foundations Yoga Course
- with Lisa
- The Yoga Rooms Chorlton
- New course starts 15th January- Book below or email [email protected] to join a waiting list.
-
- Monday Evenings
- 6.15 pm
- 7.15 pm
- Chorlton Studio
- Class
- In- person Vinyasa Foundations Yoga Class
- with Lisa
- The Yoga Rooms Chorlton
- No class 25th December - 8th January. Class starts back 15th January.
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- Monday Evenings
- 7.45 pm
- 9.00 pm
- Chorlton Studio
- Course
- In-person Vinyasa Evolve Yoga Course
- with Lisa
- The Yoga Rooms Chorlton
- New course starts 15th January- Book below or email [email protected] to join a waiting list.
-
- Monday Evenings
- 7.45 pm
- 9.00 pm
- Live Online
- Course
- Online Vinyasa Evolve Yoga Course
- with Lisa
- New course starts 15th January- Book below or email [email protected] to join a waiting list.
Tuesdays
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- Tuesday Mornings
- 7.00 am
- 8.00 am
- Chorlton Studio
- Class
- In Person Sunrise Awakening Yoga
- with Grace
- The Yoga Rooms Chorlton
-
- Tuesday Mornings
- 8.45 am
- 10.00 am
- Chorlton Studio
- Course
- In-person Yoga Somatics Fusion
- with Christine
- The Yoga Rooms Chorlton
- Last class before Christmas is Tuesday 19th December. First class in the NY is Tuesday 9th January.
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- Tuesday Mornings
- 10.30 am
- 11.30 am
- Chorlton Studio
- Class
- Yoga for Carers
- with Tammy
- The Yoga Rooms Chorlton
- Last class before Christmas is Tuesday 5th December. First class in the NY is Tuesday 16th January.
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- Tuesday Afternoons
- 12.30 pm
- 1.45 pm
- Chorlton Studio
- Course
- In Person Yoga for Women
- with Louise
- The Yoga Rooms Chorlton
- Last class before Christmas is Tuesday 19th December. First class in the NY is Monday 9th January.
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- Tuesday Evenings
- 6.00 pm
- 7.30 pm
- Chorlton Studio
- Course
- In-person Yoga for Pregnancy and Active Birth
- with Sarah
- The Yoga Rooms Chorlton
- You can join this class once you are 27+ weeks. (for info about the second trimester class see below)
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- Tuesday Evenings
- 7.45 pm
- 9.15 pm
- Chorlton Studio
- Course
- Beginners Dynamic Flow Yoga
- with Sarah
- The Yoga Rooms Chorlton
Wednesdays
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- Wednesday Mornings
- 8.45 am
- 10.00 am
- Live Online
- Class
- Online Mindful Yoga
- with Bridget
- Last class before Christmas is Wednesday 20th December. First class in the NY is Wednesday 3rd January.
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- Wednesday Mornings
- 8.45 am
- 10.00 am
- Chorlton Studio
- Class
- In-person Mindful Yoga
- with Bridget
- The Yoga Rooms Chorlton
- Last class before Christmas is Wednesday 20th December. First class in the NY is Wednesday 3rd January.
-
- Wednesday Afternoons
- 12.15 pm
- 1.15 pm
- Chorlton Studio
- Class
- In-Person Dynamic Energising Yoga
- with Sarah/Jane
- The Yoga Rooms Chorlton
- Last class before Christmas is Wednesday 20th December. First class in the NY is Wednesday 3rd January.
-
- Wednesday Evenings
- 6.15 pm
- 7.15 pm
- Live Online
- Class
- Online Vinyasa Yoga
- with Laura
- Last class before Christmas is Wednesday 20th December. First class in the NY is Wednesday 3rd January.
-
- Wednesday Evenings
- 6.15 pm
- 7.15 pm
- Chorlton Studio
- Class
- In-person Vinyasa Yoga
- with Laura
- The Yoga Rooms Chorlton
- Last class before Christmas is Wednesday 20th December. First class in the NY is Wednesday 3rd January.