Beginners Yoga & Pilates
We have a range of beginners yoga and pilates classes and courses to suit everyone’s needs. We want you to find the class or course that best suits your physical ability. Some of our beginners classes are very gentle, whilst others require a greater level of basic fitness before you begin. Check out the ability section of each class or course so that you know whether the class is easy, moderate or strong in nature.
Wednesdays
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- Wednesday Mornings
- 8.45 am
- 10.00 am
- Live Online
- Class
- Online Mindful Yoga
- with Bridget
-
- Wednesday Mornings
- 8.45 am
- 10.00 am
- Chorlton Studio
- Class
- Mindful Yoga
- with Bridget
- The Yoga Rooms Chorlton
-
- Wednesday Afternoons
- 12.15 pm
- 1.15 pm
- Chorlton Studio
- Class
- Dynamic Energising Yoga
- with Sarah/Jane
- The Yoga Rooms Chorlton
Thursdays
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- Thursday Mornings
- 8.45 am
- 10.00 am
- Chorlton Studio
- Class
- Early Bird Yoga For Vitality
- with Christine
- The Yoga Rooms Chorlton
-
- Thursday Mornings
- 8.45 am
- 10.00 am
- Live Online
- Class
- Online Early Bird Yoga For Vitality
- with Christine
-
- Thursday Mornings
- 10.15 am
- 11.15 am
- Chorlton Studio
- Class
- Yoga for Vitality
- with Christine
- The Yoga Rooms Chorlton
-
- Thursday Afternoons
- 12.00 pm
- 1.00 pm
- Chorlton Studio
- Course
- Mum and Baby Yoga
- with Sarah
- The Yoga Rooms Chorlton
- You can join class when baby is 8+ weeks.
-
- Thursday Afternoons
- 1.30 pm
- 2.30 pm
- Chorlton Studio
- Course
- Baby and Mum Yoga
- with Sarah
- The Yoga Rooms Chorlton
- This class starts on Thursday 9th January
-
- Thursday Evenings
- 6.00 pm
- 7.15 pm
- Chorlton Studio
- Course
- Therapeutic Hatha Yoga
- with Louise
- The Yoga Rooms Chorlton
-
- Thursday Evenings
- 7.45 pm
- 8.45 pm
- Chorlton Studio
- Class
- Mat based Pilates Flow
- with Alexis
- The Yoga Rooms Chorlton
Fridays
-
- Friday Mornings
- 10.00 am
- 11.00 am
- Live Online
- Class
- Online Dynamic Pilates Flow All Levels
- with Alexis
-
- Friday Mornings
- 10.00 am
- 11.00 am
- Chorlton Studio
- Class
- Dynamic Pilates Flow All Levels
- with Alexis
- The Yoga Rooms Chorlton
-
- Friday Afternoons
- 1.00 pm
- 2.15 pm
- Chorlton Studio
- Class
- Restorative Yoga
- with Sally
- The Yoga Rooms Chorlton
Saturdays
-
- Saturday Mornings
- 10.00 am
- 11.00 am
- Live Online
- Class
- Online Mat based Pilates
- with Laura
-
- Saturday Mornings
- 10.00 am
- 11.00 am
- Chorlton Studio
- Class
- Mat based Pilates
- with Laura
- The Yoga Rooms Chorlton
Sundays
-
- Sunday Mornings
- 10.00 am
- 11.00 am
- Chorlton Studio
- Class
- Ashtanga Power Hour
- with Mike
- The Yoga Rooms Chorlton
-
- Sunday Mornings
- 10.00 am
- 11.00 am
- Live Online
- Class
- Online Ashtanga Power Hour
- with Mike
-
- Sunday Mornings
- 11.30 am
- 12.30 pm
- Live Online
- Class
- Online Mat Based Pilates
- with Mike
-
- Sunday Mornings
- 11.30 am
- 12.30 pm
- Chorlton Studio
- Class
- Mat Based Pilates
- with Mike
- The Yoga Rooms Chorlton
-
- Sunday Evenings
- 7.30 pm
- 8.30 pm
- Chorlton Studio
- Class
- Yin and Restorative Yoga
- with Laura
- The Yoga Rooms Chorlton
Mondays
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- Monday Mornings
- 9.15 am
- 10.15 am
- Chorlton Studio
- Class
- Vinyasa Flow with Somatic Intention
- with Laura
- The Yoga Rooms Chorlton
-
- Monday Afternoons
- 3.30 pm
- 4.30 pm
- Chorlton Studio
- Course
- Yoga for the Over-50s
- with Carrie
- The Yoga Rooms Chorlton
-
- Monday Evenings
- 6.30 pm
- 7.30 pm
- Live Online
- Course
- Online Vinyasa Foundations Yoga Course
- with Lisa
- The Yoga Rooms Chorlton
-
- Monday Evenings
- 6.30 pm
- 7.30 pm
- Chorlton Studio
- Course
- Vinyasa Foundations Yoga Course
- with Lisa
- The Yoga Rooms Chorlton
-
- Monday Evenings
- 6.30 pm
- 7.30 pm
- Chorlton Studio
- Class
- Vinyasa Foundations Yoga Class
- with Lisa
- The Yoga Rooms Chorlton
-
- Monday Evenings
- 7.45 pm
- 9.00 pm
- Live Online
- Course
- Online Vinyasa Evolve Yoga Course
- with Lisa
Tuesdays
-
- Tuesday Mornings
- 7.00 am
- 8.00 am
- Chorlton Studio
- Class
- Sunrise Awakening Yoga
- with Grace
- The Yoga Rooms Chorlton
-
- Tuesday Mornings
- 8.45 am
- 10.00 am
- Chorlton Studio
- Class
- Yoga Somatics Fusion
- with Christine
- The Yoga Rooms Chorlton
-
- Tuesday Afternoons
- 12.30 pm
- 1.45 pm
- Chorlton Studio
- Course
- Yoga for Women
- with Louise
- The Yoga Rooms Chorlton
-
- Tuesday Evenings
- 6.00 pm
- 7.30 pm
- Chorlton Studio
- Course
- Yoga for Pregnancy and Active Birth
- with Sarah
- The Yoga Rooms Chorlton
- You can join this class once you are 14+ weeks.
-
- Saturday 14th December
- 2.00 pm
- 4.30 pm
- Chorlton Studio
- Pre-book
- Embracing Winter and the Slow Lane
- with Christine
- The Yoga Rooms Chorlton
-
- Friday 20th December
- 7.00 pm
- 9.00 pm
- Chorlton Studio
- Pre-book
- Christmas Candle-lit Restorative Yoga Evening
- with Lisa
- The Yoga Rooms Chorlton
- This event is on 20th December 2024
-
- Friday 10th January
- 7.00 pm
- 9.00 pm
- Chorlton Studio
- Pre-book
- In-Person Embodied Awakening
- with Laura
- The Yoga Rooms Chorlton
- The next session is on 10th January 2025