Beginners Yoga & Pilates
We have a range of beginners yoga and pilates classes and courses to suit everyone’s needs. We want you to find the class or course that best suits your physical ability. Some of our beginners classes are very gentle, whilst others require a greater level of basic fitness before you begin. Check out the ability section of each class or course so that you know whether the class is easy, moderate or strong in nature.
Wednesdays
-
- Wednesday Mornings
- 8.45 am
- 10.00 am
- Chorlton Studio
- Class
- Mindful Yoga
- with Bridget
- The Yoga Rooms Chorlton
- First class in the NY is 7th January.
-
- Wednesday Mornings
- 8.45 am
- 10.00 am
- Live Online
- Class
- Online Mindful Yoga
- with Bridget
- First class in the NY is 7th January.
-
- Wednesday Afternoons
- 12.15 pm
- 1.15 pm
- Chorlton Studio
- Class
- Dynamic Energising Yoga
- with Sarah/Jane
- The Yoga Rooms Chorlton
- First class in the NY is Wednesday 7th January.
Thursdays
-
- Thursday Mornings
- 8.45 am
- 10.00 am
- Chorlton Studio
- Class
- Early Bird Yoga For Vitality
- with Christine
- The Yoga Rooms Chorlton
- First class in the NY is Thursday 8th January.
-
- Thursday Mornings
- 8.45 am
- 10.00 am
- Live Online
- Class
- Online Early Bird Yoga For Vitality
- with Christine
- First class in the NY is Thursday 8th January.
-
- Thursday Mornings
- 10.15 am
- 11.15 am
- Chorlton Studio
- Class
- Yoga for Vitality
- with Christine
- The Yoga Rooms Chorlton
- First class in the NY is Thursday 8th January.
-
- Thursday Afternoons
- 12.00 pm
- 1.00 pm
- Chorlton Studio
- Course
- Mum and Baby Yoga
- with Sarah
- The Yoga Rooms Chorlton
-
- Thursday Evenings
- 6.00 pm
- 7.15 pm
- Chorlton Studio
- Class
- Therapeutic Hatha Yoga
- with Louise
- The Yoga Rooms Chorlton
-
- Thursday Evenings
- 7.45 pm
- 8.45 pm
- Chorlton Studio
- Class
- Mat based Pilates Flow
- with Mike
- The Yoga Rooms Chorlton
- First class in the NY is 8th January.
Fridays
-
- Friday Mornings
- 10.00 am
- 11.00 am
- Live Online
- Class
- Online Dynamic Pilates Flow All Levels
- with Alexis
- First class in the NY is 9th January.
-
- Friday Mornings
- 10.00 am
- 11.00 am
- Chorlton Studio
- Class
- Dynamic Pilates Flow All Levels
- with Alexis
- The Yoga Rooms Chorlton
- First class in the NY is 9th January.
-
- Friday Afternoons
- 1.00 pm
- 2.15 pm
- Chorlton Studio
- Class
- Restorative Yoga
- with Sally
- The Yoga Rooms Chorlton
- First class in the NY is 9th January.
-
- Friday Evenings
- 6.15 pm
- 7.15 pm
- Chorlton Studio
- Class
- Free Flow Yoga
- with Iona
- The Yoga Rooms Chorlton
- First class in the NY is 9th January.
Saturdays
-
- Saturday Mornings
- 10.00 am
- 11.00 am
- Chorlton Studio
- Class
- Mat based Pilates
- with Laura
- The Yoga Rooms Chorlton
- First class in the NY is 10th January.
-
- Saturday Mornings
- 10.00 am
- 11.00 am
- Live Online
- Class
- Online Mat based Pilates
- with Laura
- First class in the NY is 10th January.
Sundays
-
- Sunday Mornings
- 10.00 am
- 11.00 am
- Live Online
- Class
- Online Ashtanga Power Hour
- with Mike
- First class in the NY is 11th January.
-
- Sunday Mornings
- 10.00 am
- 11.00 am
- Chorlton Studio
- Class
- Ashtanga Power Hour
- with Mike
- The Yoga Rooms Chorlton
- First class in the NY is 11th January.
-
- Sunday Mornings
- 11.30 am
- 12.30 pm
- Chorlton Studio
- Class
- Mat Based Pilates
- with Mike
- The Yoga Rooms Chorlton
- First class in the NY is 11th January.
-
- Sunday Mornings
- 11.30 am
- 12.30 pm
- Live Online
- Class
- Online Mat Based Pilates
- with Mike
- First class in the NY is 11th January.
-
- Sunday Evenings
- 7.30 pm
- 8.30 pm
- Chorlton Studio
- Class
- Yin and Restorative Yoga
- with Laura
- The Yoga Rooms Chorlton
Mondays
-
- Monday Afternoons
- 3.30 pm
- 4.30 pm
- Chorlton Studio
- Course
- Yoga for the Over-50s
- with Carrie
- The Yoga Rooms Chorlton
- First class in the NY is Monday 5th January.
-
- Monday Evenings
- 6.30 pm
- 7.30 pm
- Live Online
- Course
- Online Vinyasa Foundations Yoga Course
- with Lisa
- The Yoga Rooms Chorlton
-
- Monday Evenings
- 6.30 pm
- 7.30 pm
- Chorlton Studio
- Course
- Vinyasa Foundations Yoga Course
- with Lisa
- The Yoga Rooms Chorlton
- Course starts 12th Jan 2026.
-
- Monday Evenings
- 6.30 pm
- 7.30 pm
- Chorlton Studio
- Class
- Vinyasa Foundations Yoga Class
- with Lisa
- The Yoga Rooms Chorlton
-
- Monday Evenings
- 7.45 pm
- 9.00 pm
- Live Online
- Course
- Online Vinyasa Evolve Yoga Course
- with Lisa
Tuesdays
-
- Tuesday Mornings
- 7.00 am
- 8.00 am
- Chorlton Studio
- Class
- Sunrise Awakening Yoga
- with Grace
- The Yoga Rooms Chorlton
-
- Tuesday Mornings
- 8.45 am
- 10.00 am
- Chorlton Studio
- Class
- Yoga Somatics Fusion
- with Christine
- The Yoga Rooms Chorlton
- First class in the NY is Tuesday 6th January.
-
- Tuesday Afternoons
- 12.30 pm
- 1.45 pm
- Chorlton Studio
- Course
- Yoga for Women
- with Louise
- The Yoga Rooms Chorlton
- First class in the NY is Tuesday 13th January.
-
- Tuesday Evenings
- 6.00 pm
- 7.30 pm
- Chorlton Studio
- Course
- Yoga for Pregnancy and Active Birth
- with Sarah
- The Yoga Rooms Chorlton
- This class is often fully booked - if you are thinking of joining then do get in touch as early as possible so that I can fit you in!