Pilates Classes & Courses
Pilates helps you to build core strength by toning the back, stomach and pelvic floor muscles, as well as re-aligning the body and improving posture. It’s a physical practice without meditation, so it’s perfect for those with specific fitness goals in mind.
Fridays
-
- Friday Mornings
- 10.00 am
- 11.00 am
- Live Online
- Class
- Online Dynamic Pilates Flow All Levels
- with Alexis
- Last class before Christmas is Friday 15th December. First class in the NY is Friday 5th January.
-
- Friday Mornings
- 10.00 am
- 11.00 am
- Chorlton Studio
- Class
- In-person Dynamic Pilates Flow All Levels
- with Alexis
- The Yoga Rooms Chorlton
- Last class before Christmas is Friday 15th December. First class in the NY is Friday 5th January.
-
- Friday Mornings
- 11.15 am
- 12.00 pm
- Chorlton Studio
- Course
- In-person Parent Baby Pilates
- with Alexis
- The Yoga Rooms Chorlton
- Last class before Christmas is Friday 15th December. First class in the NY is Friday 5th January.
Sundays
-
- Sunday Mornings
- 11.30 am
- 12.30 pm
- Chorlton Studio
- Class
- In-person Mat Based Pilates
- with Mike
- The Yoga Rooms Chorlton
- Last class before Christmas is Sunday 17th December. First class in the NY is Sunday 7th January.
-
- Sunday Mornings
- 11.30 am
- 12.30 pm
- Live Online
- Class
- Online Mat Based Pilates
- with Mike
- Last class before Christmas is Sunday 17th December. First class in the NY is Sunday 7th January.