Here’s a brief guide to getting started – a quick what-you-should-know about yoga for a total novice.
Please wear clothing that you feel comfortable in. For example you might like to wear a t-shirt and leggings or jogging bottoms. Socks and jumpers are optional for more gentle classes to keep warm. There’s no need to wear trainers as yoga and pilates are practiced bare foot.
We kindly request that you bring your own mat, although we do have a limited amount of mats that are available to be borrowed.
If you have any questions please contact the teacher of the class you wish to join.
Each teacher has their own style, check out the teacher’s page for some more information on how and why they teach.
All classes are pre-book so that we can cap numbers to keep students and teachers safe and comfortable within the studio. If you’d like to join any of our classes use the online booking or contact information provided to book.
If it’s your first yoga class, we recommend you contact the teacher in advance to check it’s suitable for you.