Yoga Classes & Courses
At The Yoga Rooms, we run a variety of classes to suit all ages and experience levels, including hatha, vinyasa, dynamic, ashtanga, pregnancy and family yoga. If some of those words mean nothing to you, don’t worry, we can help you choose a class that’s right for your needs – just drop us an email at: [email protected]
What is yoga?
Yoga is an ancient form of exercise that boosts physical and mental wellbeing. The two main components of yoga are postures – a series of movements designed to increase strength and flexibility – and breathing.
People practice yoga for all sorts of reasons including fitness, improving muscle tone, flexibility, strength and posture, and for overall physical wellbeing. The practice of yoga also positively affects your mental health, helping you to cope with stress and anxiety, improving your focus and concentration. Most of our yoga classes also include mindfulness, meditation and relaxation techniques.
Saturdays
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- Saturday Mornings
- 11.30 am
- 12.30 pm
- Chorlton Studio
- Class
- Vinyasa Flow Yoga
- with Laura
- The Yoga Rooms Chorlton
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- Saturday Mornings
- 11.30 am
- 12.30 pm
- Live Online
- Class
- Online Vinyasa Flow Yoga
- with Laura
Sundays
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- Sunday Mornings
- 10.00 am
- 11.00 am
- Chorlton Studio
- Class
- Ashtanga Power Hour
- with Mike
- The Yoga Rooms Chorlton
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- Sunday Mornings
- 10.00 am
- 11.00 am
- Live Online
- Class
- Online Ashtanga Power Hour
- with Mike
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- Sunday Evenings
- 7.30 pm
- 8.30 pm
- Chorlton Studio
- Class
- Yin and Restorative Yoga
- with Laura
- The Yoga Rooms Chorlton
Mondays
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- Monday Mornings
- 9.15 am
- 10.15 am
- Chorlton Studio
- Class
- Vinyasa Flow with Somatic Intention
- with Laura
- The Yoga Rooms Chorlton
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- Monday Afternoons
- 3.30 pm
- 4.30 pm
- Chorlton Studio
- Course
- Yoga for the Over-50s
- with Carrie
- The Yoga Rooms Chorlton
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- Monday Evenings
- 6.30 pm
- 7.30 pm
- Live Online
- Course
- Online Vinyasa Foundations Yoga Course
- with Lisa
- The Yoga Rooms Chorlton
- New course starts 13th January 2025. Book below or email [email protected] to join a waiting list.
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- Monday Evenings
- 6.30 pm
- 7.30 pm
- Chorlton Studio
- Course
- Vinyasa Foundations Yoga Course
- with Lisa
- The Yoga Rooms Chorlton
- New course starts 13th January 2025. Book below or email [email protected] to join a waiting list.
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- Monday Evenings
- 6.30 pm
- 7.30 pm
- Chorlton Studio
- Class
- Vinyasa Foundations Yoga Class
- with Lisa
- The Yoga Rooms Chorlton
-
- Monday Evenings
- 7.45 pm
- 9.00 pm
- Chorlton Studio
- Class
- Vinyasa Evolve Yoga Class
- with Lisa
- The Yoga Rooms Chorlton
-
- Monday Evenings
- 7.45 pm
- 9.00 pm
- Live Online
- Class
- Online Vinyasa Evolve Yoga Class
- with Lisa
-
- Monday Evenings
- 7.45 pm
- 9.00 pm
- Chorlton Studio
- Course
- Vinyasa Evolve Yoga Course
- with Lisa
- The Yoga Rooms Chorlton
- New course starts 13th January 2025. Book below or email [email protected] to join a waiting list.
-
- Monday Evenings
- 7.45 pm
- 9.00 pm
- Live Online
- Course
- Online Vinyasa Evolve Yoga Course
- with Lisa
- New course starts 13th January 2025. Book below or email [email protected] to join a waiting list.
Tuesdays
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- Tuesday Mornings
- 7.00 am
- 8.00 am
- Chorlton Studio
- Class
- Sunrise Awakening Yoga
- with Grace
- The Yoga Rooms Chorlton
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- Tuesday Mornings
- 8.45 am
- 10.00 am
- Chorlton Studio
- Class
- Yoga Somatics Fusion
- with Christine
- The Yoga Rooms Chorlton
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- Tuesday Afternoons
- 12.30 pm
- 1.45 pm
- Chorlton Studio
- Course
- Yoga for Women
- with Louise
- The Yoga Rooms Chorlton
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- Tuesday Evenings
- 6.00 pm
- 7.30 pm
- Chorlton Studio
- Course
- Yoga for Pregnancy and Active Birth
- with Sarah
- The Yoga Rooms Chorlton
- You can join this class once you are 14+ weeks.
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- Tuesday Evenings
- 7.45 pm
- 9.15 pm
- Chorlton Studio
- Course
- Breathe and Flow
- with Sarah
- The Yoga Rooms Chorlton
Wednesdays
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- Wednesday Mornings
- 8.45 am
- 10.00 am
- Live Online
- Class
- Online Mindful Yoga
- with Bridget
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- Wednesday Mornings
- 8.45 am
- 10.00 am
- Chorlton Studio
- Class
- Mindful Yoga
- with Bridget
- The Yoga Rooms Chorlton
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- Wednesday Afternoons
- 12.15 pm
- 1.15 pm
- Chorlton Studio
- Class
- Dynamic Energising Yoga
- with Sarah/Jane
- The Yoga Rooms Chorlton
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- Wednesday Afternoons
- 12.15 pm
- 1.15 pm
- Live Online
- Class
- Online Dynamic Energising Yoga
- with Sarah/Jane
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- Wednesday Evenings
- 6.15 pm
- 7.15 pm
- Chorlton Studio
- Class
- Vinyasa Yoga
- with Laura
- The Yoga Rooms Chorlton
-
- Wednesday Evenings
- 7.45 pm
- 9.15 pm
- Live Online
- Course
- Online Breathe and Flow
- with Sarah
-
- Wednesday Evenings
- 7.45 pm
- 9.15 pm
- Chorlton Studio
- Course
- Breathe and Flow Yoga
- with Sarah
- The Yoga Rooms Chorlton
Thursdays
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- Thursday Mornings
- 8.45 am
- 10.00 am
- Chorlton Studio
- Class
- Early Bird Yoga For Vitality
- with Christine
- The Yoga Rooms Chorlton
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- Thursday Mornings
- 8.45 am
- 10.00 am
- Live Online
- Class
- Online Early Bird Yoga For Vitality
- with Christine
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- Thursday Mornings
- 10.15 am
- 11.15 am
- Chorlton Studio
- Class
- Yoga for Vitality
- with Christine
- The Yoga Rooms Chorlton
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- Thursday Afternoons
- 12.00 pm
- 1.00 pm
- Chorlton Studio
- Course
- Mum and Baby Yoga
- with Sarah
- The Yoga Rooms Chorlton
- You can join class when baby is 8+ weeks.
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- Thursday Afternoons
- 1.30 pm
- 2.30 pm
- Chorlton Studio
- Course
- Baby and Mum Yoga
- with Sarah
- The Yoga Rooms Chorlton
- This class starts on Thursday 9th January
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- Thursday Evenings
- 6.00 pm
- 7.15 pm
- Chorlton Studio
- Course
- Therapeutic Hatha Yoga
- with Louise
- The Yoga Rooms Chorlton
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- Friday 10th January
- 7.00 pm
- 9.00 pm
- Chorlton Studio
- Pre-book
- In-Person Embodied Awakening
- with Laura
- The Yoga Rooms Chorlton
- The next session is on 10th January 2025
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- Friday 21st February
- 4.00 pm
- 3.00 pm
- Offsite Workshops
- Pre-book
- Snowdonia Winter Yoga Retreat
- with Sarah
- Craflwyn Hall
- This retreat is suitable for those who already have experience of flowing styles of yoga however you don’t need any previous experience of Body Rolling or resistance band work.