Yoga Classes & Courses

At The Yoga Rooms, we run a variety of classes to suit all ages and experience levels, including hatha, vinyasa, dynamic, ashtanga, pregnancy and family yoga. If some of those words mean nothing to you, don’t worry, we can help you choose a class that’s right for your needs – just drop us an email at: info@theyogarooms.co.uk

What is yoga?

Yoga is an ancient form of exercise that boosts physical and mental wellbeing. The two main components of yoga are postures – a series of movements designed to increase strength and flexibility – and breathing.

People practice yoga for all sorts of reasons including fitness, improving muscle tone, flexibility, strength and posture, and for overall physical wellbeing. The practice of yoga also positively affects your mental health, helping you to cope with stress and anxiety, improving your focus and concentration. Most of our yoga classes also include mindfulness, meditation and relaxation techniques.