Yoga Classes & Courses
At The Yoga Rooms, we run a variety of classes to suit all ages and experience levels, including hatha, vinyasa, dynamic, ashtanga, pregnancy and family yoga. If some of those words mean nothing to you, don’t worry, we can help you choose a class that’s right for your needs – just drop us an email at: info@theyogarooms.co.uk
What is yoga?
Yoga is an ancient form of exercise that boosts physical and mental wellbeing. The two main components of yoga are postures – a series of movements designed to increase strength and flexibility – and breathing.
People practice yoga for all sorts of reasons including fitness, improving muscle tone, flexibility, strength and posture, and for overall physical wellbeing. The practice of yoga also positively affects your mental health, helping you to cope with stress and anxiety, improving your focus and concentration. Most of our yoga classes also include mindfulness, meditation and relaxation techniques.
Sundays
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- Sunday Mornings
- 10.00 am
- 11.00 am
- Live Online
- Class
- Online Ashtanga Power Hour
- with Sarah Henson
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- Sunday Mornings
- 11.30 am
- 12.30 pm
- Live Online
- Class
- Online Beginners Vinyasa Flow
- with Sarah Henson
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- Sunday Evenings
- 5.00 pm
- 6.30 pm
- Live Online
- Course
- Online Absolute Beginners Ashtanga Yoga Course
- with Laura
- The Yoga Rooms Chorlton
- New 4 week course starts on 7th February
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- Sunday Evenings
- 7.00 pm
- 8.30 pm
- Live Online
- Course
- Online Level 1 Ashtanga Yoga Course
- with Laura
- The Yoga Rooms Chorlton
- New 4 week course starts on 7th February
Tuesdays
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- Tuesday Evenings
- 6.00 pm
- 7.30 pm
- Live Online
- Course
- Online Yoga for Pregnancy and Active Birth
- with Sarah
- The Yoga Rooms Chorlton
-
- Tuesday Evenings
- 7.30 pm
- 9.00 pm
- Live Online
- Course
- Online Intermediate Vinyasa Yoga Course
- with Sarah Henson
- The Yoga Rooms Chorlton
- New 8 week course starts on 2nd March
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- Tuesday Evenings
- 7.45 pm
- 9.15 pm
- Live Online
- Course
- Online Beginners Plus Vinyasa Flow Yoga
- with Sarah
- New course starts 16th March.
Wednesdays
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- Wednesday Afternoons
- 12.15 pm
- 1.15 pm
- Live Online
- Class
- Online Dynamic Energising Yoga
- with Janine
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- Wednesday Evenings
- 6.15 pm
- 7.15 pm
- Live Online
- Class
- Online Vinyasa Yoga
- with Laura
-
- Wednesday Evenings
- 7.45 pm
- 9.15 pm
- Live Online
- Course
- Online Yoga Vinyasa Flow Intermediate Level
- with Sarah
- New course starts 17th March.
Thursdays
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- Thursday Mornings
- 9.00 am
- 10.15 am
- Live Online
- Class
- Online Yoga for Vitality
- with Christine
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- Thursday Evenings
- 6.00 pm
- 7.15 pm
- Live Online
- Class
- Online Therapeutic Hatha Yoga
- with Louise
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- Thursday Evenings
- 7.45 pm
- 9.15 pm
- Live Online
- Course
- Online Yoga Vinyasa Flow Advanced Level
- with Sarah
- New course starts 18th March.