Yoga Classes & Courses
At The Yoga Rooms, we run a variety of classes to suit all ages and experience levels, including hatha, vinyasa, dynamic, ashtanga, pregnancy and family yoga. If some of those words mean nothing to you, don’t worry, we can help you choose a class that’s right for your needs – just drop us an email at: [email protected]
What is yoga?
Yoga is an ancient form of exercise that boosts physical and mental wellbeing. The two main components of yoga are postures – a series of movements designed to increase strength and flexibility – and breathing.
People practice yoga for all sorts of reasons including fitness, improving muscle tone, flexibility, strength and posture, and for overall physical wellbeing. The practice of yoga also positively affects your mental health, helping you to cope with stress and anxiety, improving your focus and concentration. Most of our yoga classes also include mindfulness, meditation and relaxation techniques.
Fridays
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- Friday Mornings
- 7.30 am
- 8.30 am
- Chorlton Studio
- Class
- In-Person Somatics on a Friday
- with Laura
- The Yoga Rooms Chorlton
-
- Friday Afternoons
- 1.00 pm
- 2.15 pm
- Chorlton Studio
- Class
- In-Person Restorative Yoga
- with Sally
- The Yoga Rooms Chorlton
-
- Friday Evenings
- 7.00 pm
- 9.00 pm
- Chorlton Studio
- Course
- In-Person Embodied Awakening
- with Laura
- The Yoga Rooms Chorlton
- This class takes place on the second Friday of each month.
Saturdays
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- Saturday Mornings
- 11.30 am
- 12.30 pm
- Chorlton Studio
- Class
- In-person Vinyasa Flow Yoga
- with Laura
- The Yoga Rooms Chorlton
-
- Saturday Mornings
- 11.30 am
- 12.30 pm
- Live Online
- Class
- Online Vinyasa Flow Yoga
- with Laura
Sundays
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- Sunday Mornings
- 10.00 am
- 11.00 am
- Chorlton Studio
- Class
- In-person Ashtanga Power Hour
- with Mike
- The Yoga Rooms Chorlton
-
- Sunday Mornings
- 10.00 am
- 11.00 am
- Live Online
- Class
- Online Ashtanga Power Hour
- with Mike
-
- Sunday Evenings
- 7.30 pm
- 8.30 pm
- Chorlton Studio
- Class
- In-Person Yin and Restorative Yoga
- with Laura
- The Yoga Rooms Chorlton
Mondays
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- Monday Mornings
- 7.00 am
- 8.00 am
- Chorlton Studio
- Class
- In Person Morning Yoga Flow
- with Esme
- The Yoga Rooms Chorlton
-
- Monday Mornings
- 9.00 am
- 10.00 am
- Chorlton Studio
- Class
- In-Person Vinyasa Flow with Somatic Intention
- with Laura
- The Yoga Rooms Chorlton
-
- Monday Afternoons
- 3.30 pm
- 4.30 pm
- Chorlton Studio
- Course
- In-Person Yoga for the Over-50s
- with Carrie
- The Yoga Rooms Chorlton
-
- Monday Evenings
- 6.15 pm
- 7.15 pm
- Chorlton Studio
- Course
- In-person Vinyasa Foundations Yoga Course
- with Lisa
- The Yoga Rooms Chorlton
- New course starts 13th May (with no class on bank holiday 27th May) Book below or email [email protected] to join a waiting list.
-
- Monday Evenings
- 6.15 pm
- 7.15 pm
- Live Online
- Course
- Online Vinyasa Foundations Yoga Course
- with Lisa
- The Yoga Rooms Chorlton
- New course starts 13th May (with no class on bank holiday 27th May) Book below or email [email protected] to join a waiting list.
-
- Monday Evenings
- 6.15 pm
- 7.15 pm
- Chorlton Studio
- Class
- In- person Vinyasa Foundations Yoga Class
- with Lisa
- The Yoga Rooms Chorlton
- No class Bank holiday Monday - 27th May
-
- Monday Evenings
- 7.45 pm
- 9.00 pm
- Chorlton Studio
- Course
- In-person Vinyasa Evolve Yoga Course
- with Lisa
- The Yoga Rooms Chorlton
- New course starts 13th May (with no class on bank holiday 27th May) Book below or email [email protected] to join a waiting list.
-
- Monday Evenings
- 7.45 pm
- 9.00 pm
- Live Online
- Class
- Online Vinyasa Evolve Yoga Class
- with Lisa
- No class Bank holiday Monday - 27th May
-
- Monday Evenings
- 7.45 pm
- 9.00 pm
- Chorlton Studio
- Class
- In-person Vinyasa Evolve Yoga Class
- with Lisa
- The Yoga Rooms Chorlton
- No class Bank holiday Monday - 27th May
-
- Monday Evenings
- 7.45 pm
- 9.00 pm
- Live Online
- Course
- Online Vinyasa Evolve Yoga Course
- with Lisa
- New course starts 13th May (with no class on bank holiday 27th May) Book below or email [email protected] to join a waiting list.
Tuesdays
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- Tuesday Mornings
- 7.00 am
- 8.00 am
- Chorlton Studio
- Class
- In Person Sunrise Awakening Yoga
- with Grace
- The Yoga Rooms Chorlton
-
- Tuesday Mornings
- 8.45 am
- 10.00 am
- Chorlton Studio
- Course
- In-person Yoga Somatics Fusion
- with Christine
- The Yoga Rooms Chorlton
-
- Tuesday Mornings
- 10.30 am
- 11.30 am
- Chorlton Studio
- Class
- Yoga for Carers
- with Tammy
- The Yoga Rooms Chorlton
-
- Tuesday Afternoons
- 12.30 pm
- 1.45 pm
- Chorlton Studio
- Course
- In Person Yoga for Women
- with Louise
- The Yoga Rooms Chorlton
-
- Tuesday Evenings
- 6.00 pm
- 7.30 pm
- Chorlton Studio
- Course
- In-person Yoga for Pregnancy and Active Birth
- with Sarah
- The Yoga Rooms Chorlton
- You can join this class once you are 14+ weeks.
-
- Tuesday Evenings
- 7.45 pm
- 9.15 pm
- Chorlton Studio
- Course
- In-person only Breathe and Flow
- with Sarah
- The Yoga Rooms Chorlton
Wednesdays
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- Wednesday Mornings
- 8.45 am
- 10.00 am
- Live Online
- Class
- Online Mindful Yoga
- with Bridget
-
- Wednesday Mornings
- 8.45 am
- 10.00 am
- Chorlton Studio
- Class
- In-person Mindful Yoga
- with Bridget
- The Yoga Rooms Chorlton
-
- Wednesday Mornings
- 10.30 am
- 11.30 am
- Chorlton Studio
- Class
- In- Person Strong & Supple
- with Sarah
- The Yoga Rooms Chorlton
- This class starts in May. Please contact Sarah for more information.
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- Wednesday Afternoons
- 12.15 pm
- 1.15 pm
- Chorlton Studio
- Class
- In-Person Dynamic Energising Yoga
- with Sarah/Jane
- The Yoga Rooms Chorlton
-
- Wednesday Afternoons
- 12.15 pm
- 1.15 pm
- Live Online
- Class
- Online Dynamic Energising Yoga
- with Sarah/Jane
-
- Wednesday Evenings
- 6.15 pm
- 7.15 pm
- Chorlton Studio
- Class
- In-person Vinyasa Yoga
- with Laura
- The Yoga Rooms Chorlton
-
- Wednesday Evenings
- 7.45 pm
- 9.15 pm
- Live Online
- Course
- Online Breathe and Flow
- with Sarah
-
- Wednesday Evenings
- 7.45 pm
- 9.15 pm
- Chorlton Studio
- Course
- In-person Breathe and Flow
- with Sarah
- The Yoga Rooms Chorlton
Thursdays
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- Thursday Mornings
- 8.45 am
- 10.00 am
- Chorlton Studio
- Class
- In-Person Early Bird Yoga For Vitality
- with Christine
- The Yoga Rooms Chorlton
-
- Thursday Mornings
- 8.45 am
- 10.00 am
- Live Online
- Class
- Online Early Bird Yoga For Vitality
- with Christine
-
- Thursday Mornings
- 10.15 am
- 11.15 am
- Chorlton Studio
- Class
- In Person Yoga for Vitality
- with Christine
- The Yoga Rooms Chorlton
-
- Thursday Afternoons
- 12.00 pm
- 1.00 pm
- Chorlton Studio
- Course
- In-person Mum and Baby Yoga
- with Sarah
- The Yoga Rooms Chorlton
- You can join class when baby is 8+ weeks.
-
- Thursday Evenings
- 6.00 pm
- 7.15 pm
- Chorlton Studio
- Course
- In-Person Therapeutic Hatha Yoga
- with Louise
- The Yoga Rooms Chorlton
-
- Thursday Evenings
- 6.00 pm
- 7.15 pm
- Live Online
- Course
- Online Therapeutic Hatha Yoga
- with Louise
-
- Thursday Evenings
- 7.45 pm
- 8.45 pm
- Live Online
- Class
- Online Flow Yoga
- with Sinead
- APRIL DISCOUNT!! Use code FLOWYOGA to get £6 off either the in person or the online price of this class on the 18th or 25th April.
-
- Thursday Evenings
- 7.45 pm
- 8.45 pm
- Chorlton Studio
- Class
- In Person Flow Yoga
- with Sinead
- The Yoga Rooms Chorlton
- APRIL DISCOUNT!! Use code FLOWYOGA to get £6 off either the in person or the online price of this class on the 18th or 25th April.