Yin and Restorative Yoga
with Laura Booth
Sundays 7.30 pm 8.30 pm
Class £11.00 (£8.00 concessions)
The Yoga Rooms Chorlton
483a Barlow Moor Road
First Floor
Chorlton
Unless otherwise stated, the next class takes place on Sunday 22nd December 2024
- All Levels
This gentle class combines principles of both yin yoga and restorative yoga for a balanced mix of very gentle, long held stretches, and deeply relaxed, supported postures.
Each of the postures are either seated or lying down.
The use of props like blocks, blankets and bolsters provide support for each individual.
You can expect to explore a little bit of pranayama (breathing techniques) and Yoga Nidra (guided relaxation), too. Perfect for unwinding, slowing down and recharging.
This is a widely accessible class for students of all levels.
To pay our concession price, please book onto the date you wish to attend your chosen class, then when you scroll down, please click on Redeem coupon where you put REDUCED-STUDIO as a code before you check out.
