There are loads of benefits to practicing yoga during pregnancy, even if you’ve never tried it before.
Yoga for Pregnancy and Active Birth guides you through gentle movements to improve strength and energy levels and to alleviate common aches and pains. Through class discussions and some partner work, you’ll learn techniques which will give you confidence in your body’s ability to give birth.
Many women chose to attend a Pregnancy Yoga Course so that they can maintain their strength and prepare for birth. It’s also a great way to gain a new group of like-minded pregnant friends.