Restorative Yoga
with Sally Mizon
Fridays 1.00 pm 2.15 pm
Class £10.00 (£6.00 concessions)
The Yoga Rooms Chorlton
483a Barlow Moor Road
First Floor
Chorlton
Unless otherwise stated, the next class takes place on Friday 31st October 2025
- All Levels
The guiding theme of this class is compassion and rest, moving slowly and mindfully with the body, breath, and mind to cultivate rest and relaxation. The class is tailored to those experiencing fatigue or stress and is suitable for anyone wanting to slow down.
We start with some grounding, before moving into some very gentle limbering, followed by restorative poses. Nestled by props and blankets, we move towards finding deep nourishment and rest. Overtime we will include gentle breathing practices, yoga philosophy, mantra, and meditation.
The class involves working on the floor and there is a single flight of stairs to access the studio. Please take as much time as you need and let me know if there is any way I can support you in accessing the class.
Payment:
Supporter Plus: £12. Supporter: £10. Standard: £8. Concession: £6.
Students may choose which rate they pay at their own discretion. Please reflect on the intention of the lower rate, which is there to improve access for anyone experiencing financial difficulty. If this does not apply to you, please consider attending at the Standard or Supporter rates, which support me in being able to offer a lower rate and Bursary Places to community members experiencing financial difficulties.
Bursary
For this class there is 1 × £2 Bursary Place and 1 × £4 Bursary Place available to community members who would otherwise be unable to attend due to significant financial hardship.
Students to whom this applies are asked to apply and book this spot in advance. You do not need to explain your reasons, just ask if the spot is available.
Before using the Bursary, please reflect on its intention, which is to improve access for those experiencing significant financial hardship. If this does not apply to you, please consider supporting others in our community and my ongoing ability to offer the reduced rates, by opting for the Standard or Supporter rates.
Registration and Booking
Register with Sally before your first class by completing the Student Registration Form.
Contact Sally directly using the email below to check availability and book.