Restorative Yoga

The guiding themes of all Sally’s classes are compassion and rest, moving slowly and mindfully with the body, breath, and mind, and developing a personal practice that can be used in everyday life.

This class is tailored to those experiencing fatigue or stress and is suitable for anyone wanting to slow down.

We start with some very gentle limbering, before moving into and staying in a series of restorative poses. Nestled and supported by props and blankets, we begin to fully release our muscles, finding deep nourishment, rest, and relaxation. Overtime we may include gentle breathing practices, yoga philosophy, mantra, and meditation, as well as long relaxations.

The class involves working on the floor and there is a single flight of stairs to access the studio. Please take as much time as you need and let me know if there is any way I can support you in accessing this class.

Booking and Payment

Standard: £8. Supporter: £10. Concession: £6.

Please choose at your own discretion and pay Sally directly at the start of each class. If the suggested rates for a class would prevent you from attending, please pay what you are able (£0+), taking a moment to reflect on the intention of this pricing structure which is offered to improve access for those experiencing significant financial hardship. If this does not apply to you, please consider supporting others in our community and Sally’s ongoing ability to offer the reduced rates by opting for the Standard or Supporter rates, or making additional contributions via the sliding scale if this is accessible to you.

Please register as a student with Sally before your first class. After that this is a drop-in class, with no booking in needed.