Online Ashtanga Power Hour
with Sarah Henson
Sundays 10.00 am 11.00 am
Class £8.00 (£6.00 concessions)
Unless otherwise stated, the next class takes place on Sunday 24th January 2021
- All Levels
Ashtanga Vinyasa Yoga is an athletic style of yoga which will challenge and build your strength, flexibility and stamina. During this hour class we will be going through the standing and a few of the seated Ashtanga Yoga postures followed by short closing sequence and savasana.
It is suitable for everyone who likes movements synchronised with the breath, linked in a constant flow. This strong and dynamic practice is done in time with the ujjay breath, which creates internal heat helping to purify, detoxify the body and calm the mind. Regular attendance will allow you to clearly see progress over time and eventually the practice becomes a moving meditation. This is an all levels class so everybody is welcome (be prepared to sweat and to clear your mind).
Paying the full price helps offset the cost for those who need to pay a little less, we have a REDUCED code for anyone who can’t afford to pay the full price and a FRIEND code if you can’t afford to pay at all.
You can use these as many times as you want, however we kindly ask that you ONLY use these codes if you genuinely can’t afford to pay the full price so that we can keep paying all of our bills too!
To pay our concession price or claim a free class, please book onto the date you wish to attend your chosen class, then when you scroll down, please click on Redeem coupon where you put REDUCED or FRIEND as a code before you check out.
The Yoga Rooms
- Tuesday Evenings
- 7.30 pm
- 9.00 pm
- Online Intermediate Vinyasa Yoga Course
- New 8 week course starts on 2nd March
- Sunday Evenings
- 5.00 pm
- 6.30 pm
- Online Absolute Beginners Ashtanga Yoga Course
- New 4 week course starts on 7th February
- Sunday Mornings
- 11.30 am
- 12.30 pm
- Online Beginners Vinyasa Flow