Online Mat Based Pilates
with Mike McCabe
Sundays 11.30 am 12.30 pm
Class £9.00 (£6.00 concessions)
Unless otherwise stated, the next class takes place on Sunday 5th January 2025
This is a moderate class suitable for
- All Levels
Mat Based Pilates is a method of practicing various movements based upon the key principles of breathing, control, concentration & flow. Pilates can be extremely beneficial in improving lower back pain, balance, joint mobility, core stability & help promote relaxation.
The classes are taught in a safe, welcoming & friendly environment in which Mike will explain different variations & alternatives to each exercise.
Classes are open to all levels including absolute beginners.
