Online Mat Based Pilates
with Mike McCabe
Sundays 11.30 am 12.30 pm
Class £8.00 (£6.00 concessions)
Last class before Christmas is Sunday 17th December. First class in the NY is Sunday 7th January.
Unless otherwise stated, the next class takes place on Sunday 3rd December 2023
This is a moderate class suitable for
- All Levels
Mat Based Pilates is a method of practicing various movements based upon the key principles of breathing, control, concentration & flow. Pilates can be extremely beneficial in improving lower back pain, balance, joint mobility, core stability & help promote relaxation.
The classes are taught in a safe, welcoming & friendly environment in which Mike will explain different variations & alternatives to each exercise.
Classes are open to all levels including absolute beginners.
