student practicing Pilates movement

Online Mat Based Pilates

with Mike McCabe

Sundays 11.30 am 12.30 pm

Class £9.00 (£6.00 concessions)

Unless otherwise stated, the next class takes place on Sunday 13th October 2024

This is a moderate class suitable for
  • All Levels

Mat Based Pilates is a method of practicing various movements based upon the key principles of breathing, control, concentration & flow. Pilates can be extremely beneficial in improving lower back pain, balance, joint mobility, core stability & help promote relaxation.

The classes are taught in a safe, welcoming & friendly environment in which Mike will explain different variations & alternatives to each exercise.

Classes are open to all levels including absolute beginners.

Contact

The Yoga Rooms

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