student performing body conditioning movements

Mat Based Pilates

with Mike McCabe

Sundays 11.30 am 12.30 pm

Class £11.00 (£8.00 concessions)

The Yoga Rooms Chorlton

483a Barlow Moor Road
First Floor
Chorlton

M21 8AG
First class in the NY is 11th January.

Unless otherwise stated, the next class takes place on Sunday 28th December 2025

Book In-Studio Class
This is a moderate class suitable for
  • All Levels

Mat Based Pilates is a method of practicing various movements based upon the key principles of breathing, control, concentration & flow. Pilates can be extremely beneficial in improving lower back pain, balance, joint mobility, core stability & help promote relaxation.

The classes are taught in a safe, welcoming & friendly environment in which Mike will explain different variations & alternatives to each exercise.

Classes are open to all levels including absolute beginners.

Contact

The Yoga Rooms

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