pilates student practices a plank position

Online Mat based Pilates

with Laura Booth

Saturdays 10.00 am 11.00 am

Class £9.00 (£6.00 concessions)

Unless otherwise stated, the next class takes place on Saturday 7th December 2024

This is a moderate class suitable for
  • All Levels

Mat Based Pilates is a method of practicing various movements based upon the key principles of breathing, control, concentration & flow. Pilates can be extremely beneficial in improving lower back pain, balance, joint mobility, core stability & help promote relaxation.

The classes are taught in a safe, welcoming & friendly environment in which Laura will explain different variations & alternatives to each exercise.

Classes are open to all levels including absolute beginners.

Contact

The Yoga Rooms