Yoga & Exercise Courses
Booking yourself on to a course gives you the motivation to establish a regular practice, whether you’re looking for an introduction to yoga, would like to deepen your understanding, or you need something specific like pregnancy or postnatal yoga. At the end of your course, you’ll feel a real sense of achievement having followed a sequence of classes with a specific goal. You also get to meet a set of like-minded people every week for extra good vibes.
Courses at The Yoga Rooms are between 6 and 10 weeks in duration and can either be booked through this website or the teacher – details can be found on the individual course page.
If you’re new to learning yoga online – check out our guide to getting started online.
Thursdays
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- Thursday Afternoons
- 12.00 pm
- 1.00 pm
- Chorlton Studio
- Course
- In-person Mum and Baby Yoga
- with Sarah
- The Yoga Rooms Chorlton
- You can join class when baby is 8+ weeks.
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- Thursday Evenings
- 7.45 pm
- 9.15 pm
- Live Online
- Course
- Online Breathe and Flow Further
- with Sarah
Mondays
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- Monday Afternoons
- 3.30 pm
- 4.30 pm
- Chorlton Studio
- Course
- In-Person Yoga for the Over-50s
- with Carrie
- The Yoga Rooms Chorlton
- Last class before Christmas is Monday 18th December. First class in the NY is Monday 8th January.
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- Monday Evenings
- 6.15 pm
- 7.15 pm
- Live Online
- Course
- Online Vinyasa Foundations Yoga Course
- with Lisa
- The Yoga Rooms Chorlton
- New course starts 15th January- Book below or email [email protected] to join a waiting list.
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- Monday Evenings
- 6.15 pm
- 7.15 pm
- Chorlton Studio
- Course
- In-person Vinyasa Foundations Yoga Course
- with Lisa
- The Yoga Rooms Chorlton
- New course starts 15th January- Book below or email [email protected] to join a waiting list.
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- Monday Evenings
- 7.45 pm
- 9.00 pm
- Live Online
- Course
- Online Vinyasa Evolve Yoga Course
- with Lisa
- New course starts 15th January- Book below or email [email protected] to join a waiting list.
-
- Monday Evenings
- 7.45 pm
- 9.00 pm
- Chorlton Studio
- Course
- In-person Vinyasa Evolve Yoga Course
- with Lisa
- The Yoga Rooms Chorlton
- New course starts 15th January- Book below or email [email protected] to join a waiting list.
Tuesdays
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- Tuesday Mornings
- 8.45 am
- 10.00 am
- Chorlton Studio
- Course
- In-person Yoga Somatics Fusion
- with Christine
- The Yoga Rooms Chorlton
- Last class before Christmas is Tuesday 19th December. First class in the NY is Tuesday 9th January.
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- Tuesday Afternoons
- 12.30 pm
- 1.45 pm
- Chorlton Studio
- Course
- In Person Yoga for Women
- with Louise
- The Yoga Rooms Chorlton
- Last class before Christmas is Tuesday 19th December. First class in the NY is Monday 9th January.
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- Tuesday Evenings
- 6.00 pm
- 7.30 pm
- Chorlton Studio
- Course
- In-person Yoga for Pregnancy and Active Birth
- with Sarah
- The Yoga Rooms Chorlton
- You can join this class once you are 27+ weeks. (for info about the second trimester class see below)
-
- Tuesday Evenings
- 7.45 pm
- 9.15 pm
- Chorlton Studio
- Course
- In-person only Breathe and Flow
- with Sarah
- The Yoga Rooms Chorlton
- New course starts 9th January
-
- Tuesday Evenings
- 7.45 pm
- 9.15 pm
- Chorlton Studio
- Course
- Beginners Dynamic Flow Yoga
- with Sarah
- The Yoga Rooms Chorlton