Yoga & Exercise Courses
Booking yourself on to a course gives you the motivation to establish a regular practice, whether you’re looking for an introduction to yoga, would like to deepen your understanding, or you need something specific like pregnancy or postnatal yoga. At the end of your course, you’ll feel a real sense of achievement having followed a sequence of classes with a specific goal. You also get to meet a set of like-minded people every week for extra good vibes.
Courses at The Yoga Rooms are between 6 and 10 weeks in duration and can either be booked through this website or the teacher – details can be found on the individual course page.
If you’re new to learning yoga online – check out our guide to getting started online.
Mondays
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- Monday Afternoons
- 3.30 pm
- 4.30 pm
- Chorlton Studio
- Course
- Yoga for the Over-50s
- with Carrie
- The Yoga Rooms Chorlton
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- Monday Evenings
- 6.30 pm
- 7.30 pm
- Live Online
- Course
- Online Vinyasa Foundations Yoga Course
- with Lisa
- The Yoga Rooms Chorlton
- New course starts 13th January 2025. Book below or email [email protected] to join a waiting list.
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- Monday Evenings
- 6.30 pm
- 7.30 pm
- Chorlton Studio
- Course
- Vinyasa Foundations Yoga Course
- with Lisa
- The Yoga Rooms Chorlton
- New course starts 13th January 2025. Book below or email [email protected] to join a waiting list.
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- Monday Evenings
- 7.45 pm
- 9.00 pm
- Chorlton Studio
- Course
- Vinyasa Evolve Yoga Course
- with Lisa
- The Yoga Rooms Chorlton
- New course starts 13th January 2025. Book below or email [email protected] to join a waiting list.
-
- Monday Evenings
- 7.45 pm
- 9.00 pm
- Live Online
- Course
- Online Vinyasa Evolve Yoga Course
- with Lisa
- New course starts 13th January 2025. Book below or email [email protected] to join a waiting list.
Tuesdays
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- Tuesday Afternoons
- 12.30 pm
- 1.45 pm
- Chorlton Studio
- Course
- Yoga for Women
- with Louise
- The Yoga Rooms Chorlton
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- Tuesday Evenings
- 6.00 pm
- 7.30 pm
- Chorlton Studio
- Course
- Yoga for Pregnancy and Active Birth
- with Sarah
- The Yoga Rooms Chorlton
- You can join this class once you are 14+ weeks.
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- Tuesday Evenings
- 7.45 pm
- 9.15 pm
- Chorlton Studio
- Course
- Breathe and Flow
- with Sarah
- The Yoga Rooms Chorlton
Wednesdays
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- Wednesday Evenings
- 7.45 pm
- 9.15 pm
- Live Online
- Course
- Online Breathe and Flow
- with Sarah
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- Wednesday Evenings
- 7.45 pm
- 9.15 pm
- Chorlton Studio
- Course
- Breathe and Flow Yoga
- with Sarah
- The Yoga Rooms Chorlton
Thursdays
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- Thursday Afternoons
- 12.00 pm
- 1.00 pm
- Chorlton Studio
- Course
- Mum and Baby Yoga
- with Sarah
- The Yoga Rooms Chorlton
- You can join class when baby is 8+ weeks.
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- Thursday Afternoons
- 1.30 pm
- 2.30 pm
- Chorlton Studio
- Course
- Baby and Mum Yoga
- with Sarah
- The Yoga Rooms Chorlton
- This class starts on Thursday 9th January
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- Thursday Evenings
- 6.00 pm
- 7.15 pm
- Chorlton Studio
- Course
- Therapeutic Hatha Yoga
- with Louise
- The Yoga Rooms Chorlton