Yoga & Exercise Courses
Booking yourself on to a course gives you the motivation to establish a regular practice, whether you’re looking for an introduction to yoga, would like to deepen your understanding, or you need something specific like pregnancy or postnatal yoga. At the end of your course, you’ll feel a real sense of achievement having followed a sequence of classes with a specific goal. You also get to meet a set of like-minded people every week for extra good vibes.
Courses at The Yoga Rooms are between 6 and 10 weeks in duration and can either be booked through this website or the teacher – details can be found on the individual course page.
If you’re new to learning yoga online – check out our guide to getting started online.
Sundays
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- Sunday Evenings
- 7.00 pm
- 8.30 pm
- Live Online
- Course
- Online Level 1 Ashtanga Yoga Course
- with Donna
- The Yoga Rooms Chorlton
-
- Sunday Evenings
- 7.00 pm
- 8.30 pm
- Chorlton Studio
- Course
- In-person Level 1 Ashtanga Yoga Course
- with Donna
- The Yoga Rooms Chorlton
Mondays
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- Monday Afternoons
- 3.30 pm
- 4.30 pm
- Chorlton Studio
- Course
- In-Person Yoga for the Over-50s
- with Carrie
- The Yoga Rooms Chorlton
-
- Monday Evenings
- 6.15 pm
- 7.15 pm
- Live Online
- Course
- Online Complete Beginners Vinyasa Yoga Course
- with Sarah Henson
- The Yoga Rooms Chorlton
-
- Monday Evenings
- 6.15 pm
- 7.15 pm
- Chorlton Studio
- Course
- In-person Complete Beginners Vinyasa Yoga Course
- with Sarah Henson
- The Yoga Rooms Chorlton
-
- Monday Evenings
- 7.45 pm
- 9.00 pm
- Chorlton Studio
- Course
- In-person Beginners /Beginners Plus Vinyasa Flow Course
- with Sarah Henson
- The Yoga Rooms Chorlton
-
- Monday Evenings
- 7.45 pm
- 9.00 pm
- Live Online
- Course
- Online Beginners /Beginners Plus Vinyasa Flow Course
- with Sarah Henson
Tuesdays
-
- Tuesday Mornings
- 10.30 am
- 12.00 pm
- Chorlton Studio
- Course
- In-person Postnatal Yoga for Mum and Baby
- with Sarah
- The Yoga Rooms Chorlton
-
- Tuesday Afternoons
- 12.30 pm
- 1.45 pm
- Chorlton Studio
- Course
- In Person Yoga for Women
- with Louise
- The Yoga Rooms Chorlton
-
- Tuesday Evenings
- 6.00 pm
- 7.30 pm
- Chorlton Studio
- Course
- In-person Yoga for Pregnancy and Active Birth
- with Sarah
- The Yoga Rooms Chorlton
-
- Tuesday Evenings
- 7.45 pm
- 9.15 pm
- Live Online
- Course
- Online Beginners Plus Vinyasa Flow Yoga
- with Sarah
- New course starts 24th May 2022
-
- Tuesday Evenings
- 7.45 pm
- 9.15 pm
- Chorlton Studio
- Course
- In-person Beginners Plus Vinyasa Flow Yoga
- with Sarah
- New course starts 24th May 2022
Wednesdays
-
- Wednesday Mornings
- 9.45 am
- 11.00 am
- Chorlton Studio
- Course
- In-person Mindful Yoga
- with Bridget
- The Yoga Rooms Chorlton
-
- Wednesday Mornings
- 9.45 am
- 11.00 am
- Live Online
- Course
- Online Mindful Yoga
- with Bridget
-
- Wednesday Evenings
- 7.45 pm
- 9.15 pm
- Live Online
- Course
- Online Yoga Vinyasa Flow Intermediate Level
- with Sarah
- New course starts 25th May 2022
-
- Wednesday Evenings
- 7.45 pm
- 9.15 pm
- Chorlton Studio
- Course
- In-person Yoga Vinyasa Flow Intermediate Level
- with Sarah
- The Yoga Rooms Chorlton
- New course starts 25th May 2022