yoga students practice a twist in a lunge

In- person Complete Beginners Vinyasa Yoga Class

with Sarah Henson

Mondays 6.15 pm 7.15 pm

Class £11.00

The Yoga Rooms Chorlton

483a Barlow Moor Road
First Floor
Chorlton

M21 8AG
There will be no class on The August Bank Holiday Weekend

Unless otherwise stated, the next class takes place on Monday 4th July 2022

This is a moderate class suitable for
  • Beginners (Level 0)
  • Beginners Plus (Level 1)

This in-studio class will provide students with a strong foundation upon which to build a regular yoga practice. You will learn in a supportive environment at a comfortable pace in our beautiful studio.

Sarah will introduce students to the basic postures, safe alignment, breathing practices, and relaxation techniques. These elements will gradually be combined and built into flowing sequences to improve strength, develop flexibility and bring calm to the mind.

Contact

The Yoga Rooms

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