In-person Vinyasa Evolve Yoga Class
with Lisa Cormode
Mondays 7.45 pm 9.00 pm
483a Barlow Moor Road
Unless otherwise stated, the next class takes place on Monday 4th December 2023
Students need 6+ months experience to join this class.
- Beginners Plus (Level 1)
- Intermediate (Level 2)
Lisa will introduce students to a range of postures, encourage safe alignment (that suits your body), break down transitions from one posture to another and guide you through breathing and relaxation methods.
Each practice will involve flowing sequences that gradually develop over the eight weeks. You will learn in a supportive environment at a comfortable pace, with options to challenge yourself further.
The class will allow you to advance your practice and help you move towards greater wellbeing.