Spring Sunrise Session

Join me for a special 50 minute yoga practice to mark the arrival of spring and the balance of the spring equinox. As the days grow longer and nature begins to open and awaken again, this class invites us to do the same.

Through a gentle, flowing practice we’ll focus on movements that open the body, release lingering winter stiffness and create space for fresh energy. Expect a balanced sequence designed to stretch, strengthen and reconnect you with your breath, helping you feel lighter, more open and ready to step into the new season.

Along the way we’ll take moments to slow down and tune in, giving ourselves a chance to reflect on the seasonal shift and welcome the sense of renewal that spring brings.

This class is suitable for anyone looking to move mindfully, ease into the season and enjoy an hour of calm, nourishing yoga.

After the practice, anyone who would like to continue the afternoon is warmly invited to join an optional social at Bohee Café, a chance to share a cup of tea or coffee, connect with others and chat about the season ahead.

Booking : BOOK HERE
Drop ins are welcome if there are spaces left .