Run Happy - a yoga workshop for runners

Calling all runners!

Want to improve your strength, gait and balance?
Want to feel more comfortable and at ease when you run?
Want to develop breathing techniques to increase your endurance and efficiency?
Want to discover ways to run longer and stronger?
Want to prevent injuries and address those niggles that keep coming back?
Want to enjoy running into middle age and beyond?
Want to fall back in love with running?

Yoga for runners is much more that some cursory (and boring) stretches that we know we ought to do before we set off on a run. This workshop will introduce you to the power of somatic yoga and how introducing it into your exercise mix can be a game changer.

Come and experience how yoga can:

improve your posture meaning you’ll run taller and more smoothly
ease tension and help correct imbalances reducing the chances of injury
build strength in often-neglected areas (feet, ankles, glutes, core) – all crucial for stability and power
develop your body awareness (proprioception) to improve balance and resilience in all terrains
aid your breathing to increase stamina and endurance
equip you with techniques for dealing with race-day nerves
bring a greater sense of flow, mindfulness and fun to your running

The workshop is suitable for all runners, whether you’re at the beginning of your Couch to 5k journey or you’ve just won the Manchester Marathon. And you don’t need to have ever done a downward dog before.

Together, in a warm and friendly space, we’ll explore all the ways you can enjoy your running, for longer.

Pre-book £45 or 2 places for £80

Book here
Contact [email protected]