Mini-Retreat... The power of rest and retreat

“A wonderful afternoon of respite and nurture.” March 2024 retreater

Ease yourself into the new season with a relaxing, nourishing and fun afternoon of self-compassionate movement and stillness.

Settle your mind reconnect with your body through gentle yoga and Hanna somatic movement. Your main task this afternoon will be to slow down, move gently and breathe so that new and nourishing ways to release tension and find calm begin to emerge.

As always, the yoga will be interwoven with some moving and still meditation and mindfulness practices to add some further layers of gentle awareness – and providing us with a great opportunity to take stock, and hunker down.

This afternoon is a chance to (re)train ourselves to rest. A skill so many of us (me included) often forget we ever had.

Join me in taking the time to step off, relax and remember how to slow down, settle and rest our way into the season.

No experience of yoga or mindfulness is needed. This is the perfect opportunity give both a try.

£40 per place or book for you and a friend for £70.

Book here