Mindful Yoga Winter Mini-Retreat

“A wonderful afternoon of respite and nurture.”

Cosy up at this relaxing, nourishing and fun afternoon of self-compassionate movement and stillness.

Settle your mind and reconnect with your body through gentle yoga and Hanna somatic movement. We’ll slow down, move gently and breathe to release tension and find calm.

As always, the yoga will be interwoven with meditation and mindfulness practices to add some further layers of gentle awareness – and providing us with a great opportunity to take stock, and hunker down.

Relax, settle and rest our way into the season.

No experience of yoga or mindfulness is needed. This is the perfect opportunity give both a try.

£40 per place or book for you and a friend for £70.

Book here