Mini-retreat - supporting & strengthening the core

“A wonderful way to spend a Saturday afternoon.”

This whole mind and body mini-retreat will bring our attention to the centre of the body, particularly the deep muscles that support the spine and the pelvis.

Traditional ‘core’ work often works on a superficial level that only serves to tighten and even exacerbate pain and tension. So here, we’ll take a deep dive to explore how we can balance and strengthen our centre to improve our posture, movement and alignment to reduce wear and tear on all parts of the body and to cultivate lifelong healthy joints and muscles.

The somatics and yoga will be interwoven with some still meditation and mindfulness practices – all wrapped up in a warm and welcoming package, making for a fun and enlivening afternoon.

This workshop is standalone, but is designed to build on the February ‘Releasing Tension, Finding Ease’ workshop, so why not book on to both and save £10.

Book here
Contact [email protected]