A Yin Yoga Afternoon

You are warmly invited to an afternoon of Yin Yoga with Fiona Finsbury and Danny Solomon. Yin yoga is unique as the postures are held passively, with the help of props, for long periods of time. Yin yoga works by gently stretching the ligaments and connective tissue in order to bring greater mobility to the joints. It is a perfect compliment to your regular yoga practice and other dynamic forms of exercise.

During the workshop, Fiona and Danny will explain the principles of Yin yoga, and guide you through a sequence of still, grounding postures designed to calm the mind and release tension in the body. The workshop will finish with a guided meditation and relaxation.

Suitable for all levels of experience.