Sunrise Yoga
with Lili Ward
Sundays 8.30 am 9.30 am
Class £10.00
The Yoga Rooms Chorlton
483a Barlow Moor Road
First Floor
Chorlton
Unless otherwise stated, the next class takes place on Sunday 29th March 2026
- All Levels
Dates for 2026:
Sunday 26th April
Sunday 17th May
Sunday 28th June
Sunday 26th July
Sunday 23rd August
Sunday 20th September
Following on from our Spring Awakening Equinox special, we’re excited to announce a series of monthly sunrise yoga sessions to carry us through the season.
As the days continue to lengthen and the energy of spring unfolds, these 50-minute practices invite you to move in rhythm with nature – exploring themes of growth, renewal and connection. Each session offers a gentle, flowing sequence designed to open the body, release any lingering winter stiffness and create space for fresh energy.
Through mindful movement, we’ll stretch, strengthen and reconnect with the breath, helping you feel lighter, more grounded and aligned with the shifting season. Along the way, we’ll take moments to slow down and tune in, giving space for reflection and awareness as we deepen our connection with our bodies, with the earth and with each other.
This series is suitable for anyone looking to move mindfully, embrace the season and begin the day with a sense of calm, clarity and nourishment.
After each practice, you’re warmly invited to join an optional social over coffee at Bohee Café – a chance to connect, chat and ease into the rest of your morning together.
Booking : BOOK HERE
Drop ins are welcome if there are spaces left .