Morning Vinyasa Class

This dynamic Vinyasa flow is designed to energize the body, awaken the mind, and spark joy. Combining breath with movement, the practice builds strength, resilience, and confidence while encouraging playfulness and exploration.
Expect a fun yet challenging sequence that pushes you outside your comfort zone while keeping you connected to your body’s unique rhythm. Whether you’re looking to boost energy, cultivate self-belief, or simply enjoy moving, this session will leave you empowered, refreshed and ready to take on the week.