In Person Morning Yoga Flow
with Esme Moore
Mondays 7.00 am 8.00 am
Course £7.00 (£5.00 concessions)
483a Barlow Moor Road
- All Levels
A class that uses breath and movement to awaken the body.
The class will progress softly from gentle mobilisation to activation of various body parts.
Connection to breath will be used throughout to flow into and out of positions.
The class will conclude with relaxation to ease you into your day.