students practicing somatic movement

In-Person Vinyasa Flow with Somatic Intention

with Laura Bartram

Mondays 9.00 am 10.00 am

Class £9.00 (£6.00 concessions)

The Yoga Rooms Chorlton

483a Barlow Moor Road
First Floor
Chorlton

M21 8AG
No class on 26th February 2024.

Unless otherwise stated, the next class takes place on Monday 26th February 2024

This is a gentle class suitable for
  • All Levels

Finding balance is a fundamental part of yoga. Somatic Yoga allows that balance to be achieved using initiative and intuition to integrate and assimilate emotions, thoughts, and internal feedback in a unique to the participants with guidance from the teacher.

Laura’s class brings meditation and movement together with invitations to work in rather than work out.

Bringing our attention to the breath is a beautiful yogic necessity, but extending past that, she will guide rather than direct.

book HERE

Contact

Laura Bartram

07985743654