student performing body conditioning movements

In-person Mat Based Pilates

with Mike McCabe

Sundays 11.30 am 12.30 pm

Class £11.00 (£8.00 concessions)

The Yoga Rooms Chorlton

483a Barlow Moor Road
First Floor

M21 8AG

Unless otherwise stated, the next class takes place on Sunday 2nd June 2024

This is a moderate class suitable for
  • All Levels

Mat Based Pilates is a method of practicing various movements based upon the key principles of breathing, control, concentration & flow. Pilates can be extremely beneficial in improving lower back pain, balance, joint mobility, core stability & help promote relaxation.

The classes are taught in a safe, welcoming & friendly environment in which Mike will explain different variations & alternatives to each exercise.

Classes are open to all levels including absolute beginners.


The Yoga Rooms

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