Online Dynamic Energising Yoga
with Janine Kelly
Wednesdays 12.15 pm 1.15 pm
Class £7.00 (£5.00 concessions)
Unless otherwise stated, the next class takes place on Wednesday 29th September 2021
- Beginners Plus (Level 1)
- Intermediate (Level 2)
In this class, Janine will teach both flowing and static poses, to help improve your co-ordination and balance.
This fun and playful class will allow you to find the strength and flexibility that you need to live a happy and healthy life both on and off your mat. You will explore different variations of yoga postures supported by your natural breath. The class includes various functional movement techniques to help you move better in your everyday life.
Regular attendance will enable you to build strength and flexibility, whilst learning to be less stressed.
This class is not suitable for people with major health issues. You need to be able to get up and down off the floor without assistance to attend.
