Vinyasa Foundations Yoga Class
with Lisa Cormode
Mondays 6.30 pm 7.30 pm
Class £12.00
The Yoga Rooms Chorlton
483a Barlow Moor Road
First Floor
Chorlton
Unless otherwise stated, the next class takes place on Monday 23rd December 2024
This is a moderate class suitable for
- Beginners (Level 0)
- Beginners Plus (Level 1)
This in-person class is suitable for those trying yoga for the first time or for those who are coming back to a yoga Practice after a break.
Lisa will introduce students to the fundamental postures, safe alignment, breathing practices, and relaxation techniques. These elements will gradually be combined and built into flowing sequences to improve strength, develop flexibility and bring calm to the mind.
It will provide students with a strong foundation upon which to build a regular yoga practice. You will learn in a supportive environment at a comfortable pace in our beautiful studio.
