yoga students practice a twist in a lunge

In- person Vinyasa Foundations Yoga Class

with Lisa Cormode

Mondays 6.15 pm 7.15 pm

Class £11.00

The Yoga Rooms Chorlton

483a Barlow Moor Road
First Floor

M21 8AG
No class 25th December - 8th January. Class starts back 15th January.

Unless otherwise stated, the next class takes place on Monday 4th December 2023

This is a moderate class suitable for
  • Beginners (Level 0)
  • Beginners Plus (Level 1)

This in-person class is suitable for those trying yoga for the first time or for those who are coming back to a yoga Practice after a break.

Lisa will introduce students to the fundamental postures, safe alignment, breathing practices, and relaxation techniques. These elements will gradually be combined and built into flowing sequences to improve strength, develop flexibility and bring calm to the mind.

It will provide students with a strong foundation upon which to build a regular yoga practice. You will learn in a supportive environment at a comfortable pace in our beautiful studio.


The Yoga Rooms

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