yoga students practice a twist in a lunge

All Levels Vinyasa Yoga

with Amie George

Mondays 7.30 pm 9.00 pm

Class £10.00 (£8.00 concessions)

Greenfield Church Hall, Urmston

Greenfield Church Hall
Greenfield Avenue
Urmston

M41 0TY

Unless otherwise stated, the next class takes place on Monday 27th September 2021

This is a moderate class suitable for
  • All Levels

This is a 90 min, mixed-level Vinyasa flow class. Adventurous beginners are very welcome!

Vinyasa flow is a practice that synchronises the movement and the breath to create sequences.
The class will begin slowly and steadily, connecting to the breath, then building to a flow that will allow you to meet your own appropriate level of challenge, before cooling down and taking relaxation.

Amie’s sequencing is creative and fun, exploring functional movement and mobility. The focus of the class and the sequencing will change each week, but there will be enough elements of familiarity and repetition for you to feel that you are growing in your practice, whilst also exploring what your body can do. You will be guided through the movement, but you are always encouraged to experiment and find what works for you each time you come to your mat.

To pay our concession price, please click the link to the full price, scroll down and click on Redeem coupon where you put REDUCED as a code before you check out.

Contact

The Yoga Rooms

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