Yoga students practicing triangle (trikonasana) pose

In-person Beginners Plus Vinyasa Flow

with Laura Booth

Mondays 7.45 pm 9.00 pm

Class £12.00

The Yoga Rooms Chorlton

483a Barlow Moor Road
First Floor
Chorlton

M21 8AG

Unless otherwise stated, the next class takes place on Monday 9th August 2021

Students need 6+ months experience to join this class.

This is a moderate class suitable for
  • Beginners Plus (Level 1)
  • Intermediate (Level 2)

This in-person class is suitable for those who are coming back to a Yoga practice after a break. The class will provide students with a strong foundation upon which to build a regular yoga practice. You will learn in a supportive environment at a comfortable pace.

Laura will introduce students to the basic postures, safe alignment, breathing practices, and relaxation techniques. These elements will gradually be combined and built into flowing sequences to improve strength, develop flexibility and bring calm to the mind.

Contact

The Yoga Rooms

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