Yoga for the Three Stages of Menopause

What is Menopause Yoga?

Menopause Yoga (MY) is a unique combination of yoga poses, breathing techniques and mindful meditation practices that have been specially adapted to help women manage the main symptoms of menopause.
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MY can help women experiencing:
hot flushes and night sweats,
stress and anxiety,
irritability and mood swings
insomnia and fatigue
lack of focus

(Petra Coveney founder and creator of Menopause Yoga)

During this workshop Melanie Hutton (BWY accredited Menopause Yoga Teacher) will help you to explore the power of yoga and the techniques that can be used to help you through the transitions of Menopause.

Bring an intention to learn what the menopause has to offer you with this informative practice. Spend time with other women, feeling heard, listening to other women’s experiences and supporting one another.

We will focus on a Yin and Yang yoga practice looking at the Elements of Earth to ground, Water to flow and Fire to balance and let it out. We will also explore breath work and finish with a meditation and yoga nidra relaxation. 

After the workshop there will be time for reflection so please do bring pens and a notebook to journal any emotions or thoughts that may have surfaced for you. Information on useful resources will also be given.

You will leave this workshop with some special treats to take home! (If you have a forever keep cup please bring this to class.)

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To pay our concession price , please book onto the date you wish to attend your chosen event, then when you scroll down, please click on Redeem coupon where you put REDUCED-WORKSHOP as a code before you check out.