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Live online: Arm Balancing & Inversions Workshop

with Liddy Scarlet


Saturday 13th November 2021
2.00 pm 5.00 pm

Pre-book £21.00

This is a moderate class suitable for
  • Intermediate (Level 2)

Learn to fly, defy gravity and trust in your ability to hold yourself!

Join me for a dynamic and fun afternoon of playing with balancing on your hands and turning your world upside down.

You will be lead through an engaging & dynamic vinyasa flow to prepare the body for the practice of various arm balances and inversions. We will then look at each posture in detail, using props to help to support the accessing of these poses and get you to where you want to go. Up, up, up and away!

To balance the body and mind after this uplift in energy we will soften, lengthen and restore through juicy Yin and Restorative Yoga.

This workshop is suitable for all, we will be working on foundations with variations. No previous arm balancing or inversion practice is required, however 1 year of yoga practice is recommended.

Contact

The Yoga Rooms