Embracing Winter and the Slow Lane

A deeply nourishing practice to restore vitality and to balance the Nervous System

In this workshop we will be combining the practice of Hanna Somatics with Yoga to ease us into winter.

It is so often the pauses that sustain us in life and that help us to create a sense of true balance, vitality, and perspective. This is an opportunity to pause and reset.

A movement practice can feel invigorating, stimulating, energising and at the same time honour our need to rest and restore. It is possible to experience a quality of stillness within activity and dynamism within rest.

The cost is payable by bank transfer.

Contact me for more information and to book.

Website: christinehowittyoga.co.uk