restorative yoga

Nurture & Nourish Restorative Yoga

with Sara Lucarelli


Friday 17th December 2021
7.30 pm 9.00 pm

Pre-book £16.00 (£13.00 concessions)

The Yoga Rooms Chorlton

483a Barlow Moor Road
First Floor
Chorlton

M21 8AG
This is a gentle class suitable for
  • All Levels

Nature teaches us that winter is the time of year to slow down and conserve energy; most mammals hunker down into hibernation or slow their movements to a minimum, but not humans.

The winter months can feel more challenging as our pace of life is affected by changes in temperature, light and landscape; and whether you embrace it or escape it, Christmas can be overwhelming for many.

This month’s workshop is intended to help you experience a sense of calm for the body and mind, through a blend of floor-based postures sequenced for deep healing and rest and Yoga Nidra to help us unwind through our physical, mental and emotional layers, inducing deep nourishment and inner calm.

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To pay the concession price use the code REDUCED-FRIDAY.

Contact

The Yoga Rooms