Comfort & Ease in the Neck & Shoulders : Yoga Workshop with Manjunaga

The neck and shoulders can hold deep tension. Discomfort and holding in these areas can sometimes be due to lifestyle factors and emotional strains. eg sitting for long hours using a computer, or driving a car.

During this workshop we will spend time exploring this through a mixture of gentle warming practices, including hydrating movements for the spinal midline, finding how a fluid spine can support deep opening in our shoulders and neck. We will also explore some flowing sequences and stilling yin/restorative postures that can support opening in our body.

See how these practices can build strength, flexibility, and deep relaxation.

This workshop is open to students of all levels.

Full workshop price is £30/£25 non-refundable, non-transferable.

Book a place via Manjunaga’s website