Relaxing Into Winter. Yin Yoga Workshop

As we move deeper into winter it can be a time to turn inwards and allow ourselves to give our body to the earth. Join me for an afternoon exploring yin yoga.
Explore the deeply relaxing practice of Yin yoga, focusing on restorative and meditative practices. An opportunity to turn inward, slow down and soften more deeply. This approach focuses on more feminine qualities through longer, passive held postures, it aims to relax our musculature and work on the connective tissues, stimulating also our subtle energy systems within the body. Yin yoga is a perfect balance to a more ‘yang’ style dynamic practice, and can have a deeply relaxing effect and offer deep peace within the stresses of a busy urban life.
Full workshop price is £30/£25 non-refundable, non-transferable.

To book visit Manjunaga’s website.