Mandala Vinyasa Yoga

Mandala is a playful, challenging and deeply meditative form of Vinyasa Yoga.

Each class begins and ends with Yin and follows a layered structure as we move around the mat in circles building on the sequence as we go, adding opportunities for progression.

The Mandala methodology is based on Elemental theory, with each sequence focusing on a different element that relates to a particular anatomical space and Chakra, weaving in philosophy and psychology throughout.