In-Person Yin and Restorative Yoga

This gentle class combines principles of both yin yoga and restorative yoga for a balanced mix of very gentle, long held stretches, and deeply relaxed, supported postures.

Each of the postures are either seated or lying down.

The use of props like blocks, blankets and bolsters provide support for each individual.

You can expect to explore a little bit of pranayama (breathing techniques) and Yoga Nidra (guided relaxation), too. Perfect for unwinding, slowing down and recharging.

This is a widely accessible class for students of all levels.