Mat based Pilates Flow
with Alexis Davis
Thursdays 7.45 pm 8.45 pm
Class £11.00 (£8.00 concessions)
The Yoga Rooms Chorlton
483a Barlow Moor Road
First Floor
Chorlton
Unless otherwise stated, the next class takes place on Thursday 31st October 2024
- All Levels
Mat based Pilates Flow is a class focusing on the grounding qualities of Pilates movements.
Each exercise focuses on diaphragmatic breathing to release tension in overactive muscles and muscular restrictions, along with strengthening the deep abdominal muscles to improve spinal alignment and posture.
The class will incorporate functional training to help improve the way we move, which can help eliminate pain along with improving our physique.
The class helps to energise the body, improve strength, tone, mobility and flexibility.
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Paying the full price helps offset the cost for those who need to pay a little less, we have a REDUCED-STUDIO code for anyone who can’t afford to pay the full price.
To pay our concession price, please book onto the date you wish to attend your chosen class, then when you scroll down, please click on Redeem coupon where you put REDUCED-STUDIO as a code before you check out.