Yoga students practicing triangle pose

In Person Gentle Flow Yoga

with Sinead Clair

Thursdays 7.45 pm 8.45 pm

Class £11.00 (£8.00 concessions)

The Yoga Rooms Chorlton

483a Barlow Moor Road
First Floor
Chorlton

M21 8AG

Unless otherwise stated, the next class takes place on Thursday 29th February 2024

This is a gentle class suitable for
  • All Levels

Designed to help you move with intention, awareness, and compassion, this class embraces mindful movement to foster harmony between the mind, body and breath.

You’ll be invited to synchronise your breath and movement as you gradually enter the postures. Dynamic yet gentle repetitions will help you to develop stability and flexibility while exploring how to best adapt the postures to suit your body’s needs.

The practices explore the balance between effort and ease and offer space to find stillness, creating a soothing and nurturing experience. Optional modifications and props will be offered, encouraging curiosity throughout the practice. Sessions will close with a generous relaxation along with breath work or meditation.

Join us for a class that goes beyond physical postures and will leave you feeling refreshed.

Whilst all bodies and abilities are welcome, you’ll need to be able to get up and down off the floor without assistance to attend.

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Paying the full price helps offset the cost for those who need to pay a little less, we have a REDUCED-STUDIO code for anyone who can’t afford to pay the full price.

To pay our concession price, please book onto the date you wish to attend your chosen class, then when you scroll down, please click on Redeem coupon where you put REDUCED-STUDIO as a code before you check out.

Contact

The Yoga Rooms