In-person Yoga Somatics Fusion

Yoga /Somatics Fusion~A nourishing movement practice to start your day..

This class combines the riches of the practices of Yoga and Somatics as they complement each other so well.

In the words of Thomas Hanna:
“If you can sense it and feel it you can change it.”

Hanna Somatics is an accessible and profoundly effective way of releasing deeply held tension in the muscle body.
The movements in this system, developed by Thomas Hanna are simple and enjoyable and the effects can be felt immediately.