In Person Sunrise Awakening Yoga
with Grace Houston
Tuesdays 7.00 am 8.00 am
Class £9.00 (£6.00 concessions)
483a Barlow Moor Road
Unless otherwise stated, the next class takes place on Tuesday 5th December 2023
- Beginners (Level 0)
- All Levels
In this easy-going but energizing practise, we will work out the kinks, wake up your breathe and find some mindful movement.
We will explore some gentle but purposeful sequences, build a little heat and release into some feel-good stretches.
This class will end with a meditation to help you arrive fully present at the beginning of your day.