In-person Yoga for Pregnancy and Active Birth

This class is for women in the 3rd trimester. (If you are between 14 and 27 weeks you can attend my second trimester class)

This class will give you all the resources you need for a natural Active Birth.

Classes include both practice and theory – with birth physiology being taught in an experiential way so that you understand how the physiology relates to your own body.

Practices include gentle stretches and strengthening, movements and positions for labour and birth, a focus on breathing practices that help calm during pregnancy and provide relief from pain in labour. Pelvic floor work both to strengthen and learn to release in readiness for labour. Partner work and a long, guided, relaxation.

These antenatal classes will help you develop a feeling of confidence and trust in what your body can do and create a support network of friends as you go through your pregnancies together.

You can start this course anytime from being 27 weeks plus pregnant.

Each student has their own 8 week rolling block which can be taken within a specific 10 week period.