A group of ashtanga yoga students seated in a deep twist 2.

In-person Ashtanga Power Hour

with Sarah Henson

Sundays 10.00 am 11.00 am

Class £10.00 (£7.00 concessions)

The Yoga Rooms Chorlton

483a Barlow Moor Road
First Floor
Chorlton

M21 8AG

Unless otherwise stated, the next class takes place on Sunday 20th June 2021

This is a moderate class suitable for
  • All Levels

Ashtanga Vinyasa Yoga is an athletic style of yoga which will challenge and build your strength, flexibility and stamina. During this hour class we will be going through the standing and a few of the seated Ashtanga Yoga postures followed by short closing sequence and savasana.

It is suitable for everyone who likes movements synchronised with the breath, linked in a constant flow. This strong and dynamic practice is done in time with the ujjay breath, which creates internal heat helping to purify, detoxify the body and calm the mind. Regular attendance will allow you to clearly see progress over time and eventually the practice becomes a moving meditation. This is an all levels class so everybody is welcome (be prepared to sweat and to clear your mind).

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Paying the full price helps offset the cost for those who need to pay a little less, we have a REDUCED-STUDIO code for anyone who can’t afford to pay the full price and a FRIEND code if you can’t afford to pay at all (the FRIEND code can only be used for online classes).

To pay our concession price or claim a free class, please book onto the date you wish to attend your chosen class, then when you scroll down, please click on Redeem coupon where you put REDUCED-STUDIO as a code before you check out.

Contact

The Yoga Rooms

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