yoga student in restorative twist

Live online: Nurture & Nourish Restorative Yoga

with Sara Lucarelli


Friday 17th December 2021
7.30 pm 9.00 pm

Pre-book £11.00

This is a gentle class suitable for
  • All Levels

Nature teaches us that winter is the time of year to slow down and conserve energy; most mammals hunker down into hibernation or slow their movements to a minimum, but not humans.

The winter months can feel more challenging as our pace of life is affected by changes in temperature, light and landscape; and whether you embrace it or escape it, Christmas can be overwhelming for many.

This month’s workshop is intended to help you experience a sense of calm for the body and mind, through a blend of floor-based postures sequenced for deep healing and rest and Yoga Nidra to help us unwind through our physical, mental and emotional layers, inducing deep nourishment and inner calm.

Contact

The Yoga Rooms