Please note: this event is no longer available.
Live online: Nurture & Nourish Restorative Yoga
with Sara Lucarelli
Friday 17th December 2021
7.30 pm
9.00 pm
Pre-book £11.00
This is a gentle class suitable for
- All Levels
Nature teaches us that winter is the time of year to slow down and conserve energy; most mammals hunker down into hibernation or slow their movements to a minimum, but not humans.
The winter months can feel more challenging as our pace of life is affected by changes in temperature, light and landscape; and whether you embrace it or escape it, Christmas can be overwhelming for many.
This month’s workshop is intended to help you experience a sense of calm for the body and mind, through a blend of floor-based postures sequenced for deep healing and rest and Yoga Nidra to help us unwind through our physical, mental and emotional layers, inducing deep nourishment and inner calm.