yoga student in restorative twist

Live online: Nurture & Nourish Restorative Yoga

with Sara Lucarelli


Friday 1st October 2021
7.30 pm 9.00 pm

Pre-book £11.00

This is a gentle class suitable for
  • All Levels

Autumn is a time of transition and transformation; restorative practices at this time of year can help you to handle anything that comes up this season and to release what is no longer serving you.

We can bring harmony back to the body by slowing down, giving room for reflection, and creating a state of ease with our relationship to change.

Autumn is the perfect season to turn our attention within, replenish the nervous system and practice self-care; join us for gentle movement and deep relaxation to nourish the mind, body and spirit.

Contact

The Yoga Rooms