yoga student in supported/restorative child posture

Live online: Yoga for Women's Health Workshop

with Liddy Scarlet

Saturday 9th October 2021
2.00 pm 5.00 pm

Pre-book £21.00

This is a gentle class suitable for
  • All Levels

Ease period pain, soothe moon time aches and connect more deeply with your cycle.

If you would like to learn how the tools of Yoga can help you to align with your menstrual cycle, relieve the emotional and physical pressure of menstruation or harness the potency of your bleed this workshop is for you.

This workshop includes;
Yogic & holistic perspective on periods
Advise on how to practice in harmony with your cycle
Guided meditation
Restorative yoga practice designed specifically for your cycle
Yoga Nidra (yogic sleep)
Closing chat with herbal teas & treats

Suitable for all, no previous yoga experience required.

This is a safe space for all who bleed (trans-friendly).


The Yoga Rooms