Yoga pose side crow/ bakhasana

Arm Balancing & Inversions Workshop

with Liddy Scarlet

Saturday 13th November 2021
2.00 pm 5.00 pm

£40.00 (£30.00 concessions)

The Yoga Rooms Chorlton

483a Barlow Moor Road
First Floor

M21 8AG
This is a moderate class suitable for
  • Intermediate (Level 2)

Learn to fly, defy gravity and trust in your ability to hold yourself!

Join me for a dynamic and fun afternoon of playing with balancing on your hands and turning your world upside down.

You will be lead through an engaging & dynamic vinyasa flow to prepare the body for the practice of various arm balances and inversions. We will then look at each posture in detail, using props and partner work to help to support the accessing of these poses and get you to where you want to go. Up, up, up and away!

To balance the body and mind after this uplift in energy we will soften, lengthen and restore through juicy Yin and Restorative Yoga.

This workshop is suitable for all, we will be working on foundations with variations. No previous arm balancing or inversion practice is required, however 1 year of yoga practice is recommended.

To pay the concession price use the code REDUCED-WORKSHOP.


The Yoga Rooms