yoga student practicing twisted runner pose

Online Rise and Shine Yoga Flow

with Jessie Dawson

Saturdays 10.00 am 11.00 am

Class £9.00 (£6.00 concessions)

Unless otherwise stated, the next class takes place on Saturday 2nd March 2024

This class starts on Saturday 6th January

This is a moderate class suitable for
  • All Levels

A playful, caring and inclusive morning vinyasa flow class, suitable for beginners and yogis alike.

We will explore different flowing shapes and sequences each week, with a focus on kindness and gentleness for the body. The class will incorporate a vinyasa sequence, with restorative shapes and a guided relaxation at the end. Themes such as self-care, rest and taking up space are interwoven into class, and are the focal point of the final relaxation.

Jessie provides ample alternatives and modifications to ensure the class is accessible, and focuses on bodily autonomy, having fun and the enjoyment that yoga can provide.

Contact

The Yoga Rooms

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