Yoga students practicing a propped seated side stretch

In-Person Rise and Shine Yoga Flow

with Jessie Dawson

Saturdays 10.00 am 11.00 am

Class £11.00 (£8.00 concessions)

The Yoga Rooms Chorlton

483a Barlow Moor Road
First Floor
Chorlton

M21 8AG

Unless otherwise stated, the next class takes place on Saturday 2nd March 2024

This is a moderate class suitable for
  • All Levels

A playful, caring and inclusive morning vinyasa flow class, suitable for beginners and yogis alike.

We will explore different flowing shapes and sequences each week, with a focus on kindness and gentleness for the body. The class will incorporate a vinyasa sequence, with restorative shapes and a guided relaxation at the end. Themes such as self-care, rest and taking up space are interwoven into class, and are the focal point of the final relaxation.

Jessie provides ample alternatives and modifications to ensure the class is accessible, and focuses on bodily autonomy, having fun and the enjoyment that yoga can provide.

Contact

The Yoga Rooms

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