Online Gentle Yoga & Therapeutics
with Laura Booth
Saturdays 10.00 am 11.00 am
Class £8.00 (£6.00 concessions)
Unless otherwise stated, the next class takes place on Saturday 2nd December 2023
- All Levels
This class is a blend of gentle yoga asana (postures & movement), pranayama (breathing) and yoga nidra (guided relaxation).
Laura will introduce various tools from her training with Yoga Medicine, with the intention of supporting mental health and wellness, the nervous system and the physical body.
Props will help you stay supported and grounded, as well as creating some interesting challenges for your body and your coordination.
Laura aims for this class to be as accessible and inclusive as possible. All levels of yoga experience are welcomed.
This class is for students interested in turning inward, slowing down, and feeling renewed.
To pay our concession price , please book onto the date you wish to attend your chosen class, then when you scroll down, please click on Redeem coupon where you put REDUCED as a code before you check out.